2 months ago
Co Creator: 
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Posted On: September 17th 2026, 07:00 pm
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Making strength training a lil more dancer-coded 😅😂
1️⃣ Single leg step up + curl
2️⃣ Bird dog row
3️⃣ Alternating scissor + chest press
Circuit + SAVE these 3 burners 🔥
Head to ACTIVATE for more dance-inspired workouts 💪🏾
#strengthtraining #dancer #dancerworkout #dancefitness #wellnesscoach
1️⃣ Single leg step up + curl
2️⃣ Bird dog row
3️⃣ Alternating scissor + chest press
Circuit + SAVE these 3 burners 🔥
Head to ACTIVATE for more dance-inspired workouts 💪🏾
#strengthtraining #dancer #dancerworkout #dancefitness #wellnesscoach
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