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RCPSDC

@rcpsdc2012

16 days ago

Posted On: October 2nd 2026, 08:04 am

Remembering Lal Bahadur Shastri Ji on his Jayanti 🇮🇳

Honouring his legacy of simplicity, integrity and dedication to the nation. His inspiring message, “Jai Jawan, Jai Kisan,” continues to inspire generations.

#LalBahadurShastri #ShastriJayanti #JaiJawanJaiKisan #SkillIndia #RCPSDC [Nation Building, India, Pride Of India, Leadership, Integrity, Dedication, Inspiration, Youth Power, Skill Development, Skilling India, Viksit Bharat, Atmanirbhar Bharat, Ek Bharat Shreshtha Bharat, Make In India, Digital India]

Family. ❤️

☘️ Tune in Friday, Oct. 16. All four hours of TODAY will be broadcast live from Ireland. ☘️

📸: @deanochapple for TODAY
Sponsored by: Tourism Ireland (@tourismireland)
Venue sponsored by: Sheen Falls Lodge (@sheenfalls)

Antha level-entoyi niku? 😒

#ksudha_official #nofilter #actress #reels

Tennis elbow and golfer’s elbow are SO common in women who start lifting, especially during midlife.

After training thousands of women, I’ve seen how often these issues can develop when we increase loads too quickly without building the tendon resilience to support the work.

You don’t just need to train your muscles. You need to progressively build your tendons’ capacity to handle the demands of lifting, too.

This is one of the many details I consider when programming for women in perimenopause and postmenopause.

We want to build strength for the long term, not push too hard too soon and end up sidelined.

Shred Happens starts THIS SUNDAY! If you want smart, strategic programming designed specifically for midlife women, join me and some incredible experts as we build stronger, more resilient bodies together.

Comment “SHRED” and I’ll send you the link to join!

P.S. this will be the last challenge I run until May!

‘I HAD A FEELING’ IS OUT NOW WHEREVER YOU GET YOUR SONGS!

RCPSDC

@rcpsdc2012

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