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Mindful

@withmindful

a month ago
Photo by Mindful on September 17, 2026. May be an illustration of poster and text that says 'insane psychology facts insanepsychologyfactsthat that CHANGED my brain mybrainchemistry chemistry'.
Photo by Mindful on September 17, 2026. May be an image of poster and text that says 'the IKEA Effect you love things more just because you built them, even when they're re kind of bad. literally paid more for their own crooked furniture than an identical professional one. so build your own routine instead of copying someone else' S, you'll actually stick to it, purely because it's yours'.
Photo by Mindful on September 17, 2026. May be an image of poster, magazine and text that says 'Mere Exposure Effect you don't like things because they'r re good you like them because you ve seen them enough. researchers showed people the same face repeatedly and they rated it more attractive every time, no other reason. so if you want to like something more, running, a food, someone, just be around it more on purpose. your brain will catch up'.
Photo by Mindful on September 17, 2026. May be a graphic of ‎poster, magazine and ‎text that says '‎H M LEDANDRERM S د SIC C للن ب SUSU the Zeingarnik Effect your brain won't let go of unfinished stuff, it keeps a low hum of tension running until something' closed. that' S why a half read text nags way more than one you never opened. trick it, write down the next tiny step before you stop, your brain treats "planned" almost like "done" and the tension just lifts S TASE S E MASTL X T G MISET S B LINDEOLDED‎'‎‎.
Photo by Mindful on September 17, 2026. May be an image of poster, magazine and text that says 'Baader-Meinhofphenomeno Baader- r-Meinhof phenomenon learn one new word and suddenly it's everywhere, it's not a coincidence, your brain just started flagging it as relevant. γου can hijack that on purpose, decide what you want to notice, gratitude, opportunities, certain people, and it starts showing up everywhere within days'.
Photo by Mindful on September 17, 2026. May be art of poster, magazine and text that says 'the Spotlight Effect you think everyone' watching your every move, they're not, people wildly overestimate how much others actually notice or remember about them. next time you're replaying something embarrassing, relax, they forgot it five minutes ago, they're too busy starring in their own spotlight'.
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Posted On: September 18th 2026, 06:42 am
insane psychological facts that CHANGED my brain chemistry 🧠

#mindful #psychology #mindfulness #personalgrowth

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