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Akirem

@akirem07

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Posted On: September 18th 2026, 03:37 am
Kitchen hack. Easy way to extract lemon juice

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Makamu Mwenyekiti wa CHADEMA Bara, Mhe. @hechejohn , na Katibu Mkuu, Mhe. @jjmnyika , wakisaini kitabu cha maombolezo katika Ofisi Kuu ya Chama, Edwin Mtei House, wakati wa kumbukizi ya mwaka mmoja wa mauaji ya Oktoba 29, 2025, iliyoandaliwa na Chama leo, Novemba 3, 2026.
Do bhai dono tabahi❤️‍🔥 #awards #transition #duos #awardshow #funny
would you dare the devil off 20 meters? 👹 #halloween #devil #costume
Me or my heart 💙
You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔 And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window! There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY! Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role. And sometimes, those things are completely outside our control. For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself. As you can see in the photo above… I have happy tummy days, and then I have painful, bad tummy days. But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it. And for me, nutrition and training are a big part of that. I’ve become much more mindful of how I train, how I recover and what foods I eat. I’m also much more intentional about supporting my digestion and gut health. Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable. Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL. I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine. I don’t believe there’s a one-size-fits-all approach when it comes to nutrition. And that’s something we’ve taken into consideration when developing our approach to nutrition coaching. Because what works for one person might not work for another. We all have different goals, lifestyles, preferences and nutritional needs. So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶 Use the link in bio @mealengine to find out more!
Now that I’ve had a day to recover… The @justalittleshadypodcast tailgate was literally perfect. We had so much fun getting to meet you all in person!! The support you’ve shown us & the podcast means so much, and it’s because of you guys that we’re able to do fun things like this 🫶 Hopefully this is the first of many more to come! What a way to kick off an awesome win- GO LIONS! 💙 Event Partners: @seeyousundayevents + @woodwardsports Venue: @unionassembly Photographer: @herbrandphoto DJ: @djederz Florals: @charleston_ash Sticker Machine: @thepicnicprintsco Content: @unkommon_graphics Food: @momsspaghettidetroit Photobooth: @thehappyphotoco Decor: @modernlyevents + @detroitverde Balloons: @krpevents On-site gifting: @greysonclothiers @thisiscreology @brownandbuttered_
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