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Xāvīer Kērkéttā

@__xavier__46__

2 months ago
Co Creator: mr__micheal__urang_1 mr___ashish__4k
Photo by Xāvīer Kērkéttā on September 17, 2026. May be an image of football, soccer, sportswear, sports equipment and text.
Photo by Xāvīer Kērkéttā on September 17, 2026. May be an image of football, soccer, sports equipment, grass, stadium and text.
Photo by Xāvīer Kērkéttā on September 17, 2026. May be an image of football, soccer, baseball, cricket, frisbee, ball, grass, park and text.
Photo by Xāvīer Kērkéttā on September 17, 2026. May be an image of one or more people, people playing soccer, people playing football, frisbee, grass, park and text.
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Posted On: September 18th 2026, 03:37 am
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Brothers🤛
Comments (6)
k__sanjiv__ 2 months ago

k__sanjiv__

🔥🔥🔥❤️

nijwraa__19 2 months ago

nijwraa__19

😍🔥🔥❤️

kareena_ekka_4335 2 months ago

kareena_ekka_4335

🔥🔥

anisha_queen873 2 months ago

anisha_queen873

Nice ❤️🙌

baganiya_rider 2 months ago

baganiya_rider

Bhai log😍

iilluuvv__123 2 months ago

iilluuvv__123

😍😍❤️❤️

More posts

We got to trick-or-treat with @hasandpiker and these are some takeaways: We need to abolish ICE, tax the billionaires, and block the bombs We need to stop gentrification in Lincoln Heights We need to protect and expand our public housing in Chinatown We need to get creeps out of Congress Los Angeles, vote by November 3rd
🤯 𝐂𝐑𝐀𝐙𝐘 𝐅𝐀𝐂𝐓: 𝐂𝐇𝐄𝐋𝐒𝐄𝐀 𝐇𝐀𝐕𝐄 𝐀𝐋𝐑𝐄𝐀𝐃𝐘 𝐇𝐀𝐃 1️⃣7️⃣ 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐆𝐎𝐀𝐋𝐒𝐂𝐎𝐑𝐄𝐑𝐒 𝐓𝐇𝐈𝐒 𝐒𝐄𝐀𝐒𝐎𝐍 🚀 That’s 17 of their 24 outfield players finding the back of the net across the WSL and Champions League, including qualifiers ⚽ For comparison, Man City have had 8 different goalscorers, while Arsenal have had 6 👀 ⚽ Melvine Malard — 8 goals ⚽ Ellie Carpenter — 5 goals ⚽ Lauren James — 5 goals ⚽ Keira Walsh — 3 goals ⚽ Sjoeke Nüsken — 2 goals ⚽ Maika Hamano — 2 goals ⚽ Naomi Girma — 1 goal ⚽ Veerle Buurman — 1 goal ⚽ Sandy Baltimore — 1 goal ⚽ Alyssa Thompson — 1 goal ⚽ Nathalie Björn — 1 goal ⚽ Giulia Dragoni — 1 goal ⚽ Wieke Kaptein — 1 goal ⚽ Lucy Bronze — 1 goal ⚽ Kadeisha Buchanan — 1 goal ⚽ Lexi Potter — 1 goal ⚽ Aggie Beever-Jones — 1 goal
A young New York City marathon runner who was in “perfect health” died after collapsing in Central Park just two miles from the finish line. Rachel Apa, 24, was taking part in her first marathon Sunday as part of the Parkinson’s Champions team in honor of her late grandfather, who battled the disease before his death in 2022. “My grandfather was my role model growing up. He taught me to stay active, push limits, and embrace challenges, shaping my love for sports and movement,” she said in a fundraiser. Read more at the link in our bio. 📸: Michelle Apa, AP, Luiz C. Ribeiro
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
The 2027 league phase is set ✅😍 #UWNL
ਕਦੇ ਵੀ ਕਿਸੇ ਨੂੰ ਜਾਣ-ਬੁੱਝ ਕੇ ਦੁੱਖ ਨਾ ਦਿਓ, ਕਿਉਂਕਿ ਹਰ ਇਨਸਾਨ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਪਹਿਲਾਂ ਹੀ ਕੋਈ ਨਾ ਕੋਈ ਦਰਦ ਲੁਕੋ ਕੇ ਬੈਠਾ ਹੁੰਦਾ ਹੈ। ❤️ ਕਿਸੇ ਦੇ ਦਿਲ ਨਾਲ ਖੇਡਣ ਤੋਂ ਪਹਿਲਾਂ, ਇੱਕ ਵਾਰ ਆਪਣੇ ਦਿਲ ਨੂੰ ਪੁੱਛ ਲਿਆ ਕਰੋ। ਕਿਸੇ ਦੀਆਂ ਅੱਖਾਂ ਵਿੱਚ ਹੰਝੂ ਦੇਣ ਤੋਂ ਪਹਿਲਾਂ, ਇੱਕ ਵਾਰ ਆਪਣੇ ਹੰਝੂ ਯਾਦ ਕਰ ਲਿਆ ਕਰੋ। ਨਾ ਕਿਸੇ ਦਾ ਦਿਲ ਤੋੜੋ, ਨਾ ਕਿਸੇ ਦੀ ਖੁਸ਼ੀ ਖੋਹੋ, ਜ਼ਿੰਦਗੀ ਬਹੁਤ ਛੋਟੀ ਹੈ, ਪਿਆਰ ਵੰਡੋ, ਦਰਦ ਨਾ ਦਿਓ। ਕਿਉਂਕਿ ਬੋਲਾਂ ਦੇ ਜ਼ਖ਼ਮ ਦਿਸਦੇ ਤਾਂ ਨਹੀਂ, ਪਰ ਕਈ ਵਾਰ ਉਮਰ ਭਰ ਨਹੀਂ ਭਰ#sukrana #punjabi #guru #gurugranthsahibji #kind
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