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Posted On: September 18th 2026, 01:13 pm
New to the gym? Here’s why you might want to try the curtsy lunge. 🍑
The curtsy lunge is a unilateral exercise, meaning you’re training one leg at a time. It challenges your glutes, quads, and hip stabilizers, while also requiring balance and control.
A few beginner tips:
• Step back and slightly across rather than way out to the side.
• Keep your front foot planted and control the lowering portion.
• Push through your front leg as you return to standing.
• Start with bodyweight until you’re comfortable with the movement, then gradually add resistance.
You don’t have to start heavy to make progress. Learn the movement first, then load it. 💪🏾
Save this for your next leg day and send it to your workout partner!
#christianfitness #exercisescience #faithandfitness #veteran #faith
The curtsy lunge is a unilateral exercise, meaning you’re training one leg at a time. It challenges your glutes, quads, and hip stabilizers, while also requiring balance and control.
A few beginner tips:
• Step back and slightly across rather than way out to the side.
• Keep your front foot planted and control the lowering portion.
• Push through your front leg as you return to standing.
• Start with bodyweight until you’re comfortable with the movement, then gradually add resistance.
You don’t have to start heavy to make progress. Learn the movement first, then load it. 💪🏾
Save this for your next leg day and send it to your workout partner!
#christianfitness #exercisescience #faithandfitness #veteran #faith
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