2 months ago
73
10
Posted On: September 18th 2026, 07:45 pm
I used to think the only way to get a more defined physique was to eat less and weigh less.
That’s exactly what I was doing in the first photo, under-eating and doing endless ab exercises, thinking I was doing everything right (the pure gym days lol 🥲)
It took me eating more, fuelling my training and actually focusing on building muscle to get closer to the physique I wanted.
Im no where near where I’d like to be but the biggest change wasn’t just my body.
It was changing the way I thought about food, training and the scales. 🤍
Sometimes you don’t need to get smaller. You need to build✨.
#OnlineCoach #PersonalTrainer #WomensFitness #nextteveoathlete #MuscleBuilding
That’s exactly what I was doing in the first photo, under-eating and doing endless ab exercises, thinking I was doing everything right (the pure gym days lol 🥲)
It took me eating more, fuelling my training and actually focusing on building muscle to get closer to the physique I wanted.
Im no where near where I’d like to be but the biggest change wasn’t just my body.
It was changing the way I thought about food, training and the scales. 🤍
Sometimes you don’t need to get smaller. You need to build✨.
#OnlineCoach #PersonalTrainer #WomensFitness #nextteveoathlete #MuscleBuilding
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