Jason Carroll

I said to myself "I wanna do something fun and heavy today" 🫠

The Fun 🔥= Strict Ring Muscle Ups and Handstand Walking

The "your an idiot for choosing this" = 200 lb Sandbag Over 48 inch Wall + Burpee Over Wall

@adamscotchler with the "No Rep" at the end 🤣💯

I do want to revist this piece and bring the wall down to 40 inches so we can move a little faster

5 RFT
- 4 Strict Ring Mup
- 5 Sandbag Over Wall + Burpee Over Wall (200lb Bag + revised wall height at 40 inches)
- 50 ft HS Walk ***every round add 25 ft of HS Walk

JCarroll.com programming 😂

📍 @crossfittustin