Craig Tracey

Nice Friday night deload session at @jettslichfield. Love this gym atm, great vibe and even better equipment.
Rocking the @aside.fitness tshirt and camo shorts once again.
Great gym clothing check out their insta page and treat yourself.

Workout all recorded on the @fitsrightuk app to keep tabs on my progress.

I actually asked the apps AI to create me tonights deload workout as I've been doing a ton of volume at weight recently.

This is what FitsRight gave me:

4 X 4 100kg pause rep bench press
4 x 3 145kg deadlifts
3 x 8 80kg narrow grip seated row

I added the warmup of:

5 x 6 70kg leg extensions, then also:

3 x 8 lat pulldowns to activate lats for bench

4 sets of kettlebell farmers carry over 30 metres each weight working up to 32kg.

I'll change this to heavier weight using the trap bar in future.

Nice end to the week. #nodaysoff