Ben Crerar

Full meal plan

2200-2400 cals
170-185g protein
45-55g fat
240-260g carbs

Breakfast: 🍳
2 full eggs + 1/2 cup egg whites
Sourdough
1/2 avocado

Lunch: 🐔
200-250g chicken breast
150g cooked Jasmine rice
1 cup frozen veg
Honey + soy

Dinner: 🥩

200-250g extra lean beef mince
300g sweet potato
50g cottage cheese
1/4 avocado
Hot honey

Snacks: 🫐
Low calorie fruits
Strawberries, blueberries, raspberries, watermelon

Dessert: 🥣
300g Chobani no added sugar Greek yogurt
Blueberries
Honey

If you want help getting shredded for summer

DM me “coaching” now.