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Pessoa Daniel

@daniel_pess04

2 months ago

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Posted On: September 18th 2026, 11:33 pm

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@desvergonzaa2

Tarot + Showdrag es lo que necesitaba y no sabía 🙂‍↔️🫰🏽

#tarot #showdrag #vlog #santacruz

Evento: @desvergonzaa2

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iam_pielcanela

2 months ago

iam_pielcanela

Nos alegró tenerte esa noche ❤️‍🩹✨

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What does it take to turn a piece of fabric into something fit for royalty? A needle, shimmering threads, and a little Banarasi magic! 

Born from the grandeur of royal courts, Banaras Zardozi is an exquisite embroidery craft where skilled artisans bring intricate designs to life using metallic threads, beads, and delicate embellishments.

The name Zardozi comes from the Persian words zar (gold) and dozi (embroidery), a fitting tribute to an art form once adorned with real gold and silver threads.

Every shimmering detail reflects hours of patience, remarkable precision, and the artistry of hands that transform ordinary fabric into extraordinary creations.

Recognised with a Geographical Indication (GI) tag, Banaras Zardozi celebrates the brilliance of Indian craftsmanship and the artisans who keep this regal art flourishing.

Once crafted for royalty. Today, a treasure of Indian artistry.

#BanarasZardozi #ZardoziEmbroidery #BanarasiZardozi #GITag #GIProductsOfIndia Varanasi Banaras IndianEmbroidery IndianArtisans HandcraftedInIndia TraditionalCrafts CraftsOfIndia IndianHeritage RoyalCraftsmanship IndianTextiles ArtisanMade VocalForLocal IncredibleIndia

sometimes you gotta buy your own flowers

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

natural born

little bo peep and her lambie 🐑🎀