Tabby l VEGAN NUTRITIONIST

Weekly Vegan Mealprep | Ep28 💚
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❗Please adjust portions to your requirements. I made 4 portions each, though the sushi rice only lasts ~2 days - my husband ate the rest. 100g rice (dry weight) & 300-400g tofu may be enough for 2 standard portions.

1⃣ Sushi Sandwiches (lasts 2 days in the fridge!)
▪️Sushi rice (cooked)
+ rice vinegar
▪️tofu
+ teriyaki sauce
▪️avocado
▪️carrots (raw or pan-fried)
▪️cilantro
▪️nori
▪️rice paper
peanut dip:
▪️pb
▪️soy sauce
▪️syrup
▪️lime juice
▪️garlic
▪️ginger

2⃣ Vegan chicken salad (lasts 4 days in the fridge)
▪️2 pck vg chicken (pan-fried)
▪️~500g canned chickpeas
▪️lettuce
▪️onion
▪️tomatos
▪️pickles
▪️sprouts (optional)
tahini dressing (store seperately!):
▪️tahini
▪️lemon juice or balsamic
▪️mustard
▪️syrup
▪️garlic
▪️salt
▪️pepper

3⃣ Oats
▪️oats
▪️soy milk
▪️dates
▪️chia, hemp or flax seeds
assemble with:
▪️soy yogurt
▪️berries
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