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Athule May

@athule_may

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Posted On: September 19th 2026, 02:51 pm
Big sister, little sister date.. 🌸👯‍♂️

@museumofillusions_capetown #museumofillusions #blackgirlmagic #siblings #sisters #love

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SAVE THESE⬇️ because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼 1️⃣ CHICKEN CAESAR WRAP 🌯 5 oz grilled chicken 1 high-fiber tortilla 2 cups chopped romaine 2 tbsp light Caesar 2 tbsp parmesan Crushed croutons 2️⃣ BEEFY POTATO BOWL 🥔 5 oz lean ground beef 200g roasted potatoes 1 cup broccoli 2 tbsp Greek yogurt 2 tbsp shredded cheddar Salsa 3️⃣ TURKEY PESTO PASTA 🍝 5 oz lean ground turkey 1 serving high-protein pasta 1 tbsp pesto 1 cup spinach ½ cup cherry tomatoes 2 tbsp parmesan That’s it 😂 Protein first ✅ Carbs still included ✅ Normal ingredients ✅ Meals I can make without turning dinner into a whole production ✅ And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off! You do not need fancy recipes🙂‍↔️ You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼 💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥 ⚡️SAVE|SHARE|FOLLOW @hammes_hannah #Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss
Suited up #doubled
🔥😉
😭🥀 . Sanju (2018) is a biographical drama directed by Rajkumar Hirani, starring Ranbir Kapoor as Sanjay Dutt, Paresh Rawal as Sunil Dutt, Manisha Koirala as Nargis Dutt, Vicky Kaushal as Kamlesh “Kamli” Kapasi, Dia Mirza as Manyata Dutt, Anushka Sharma as Winnie Dias, and Sonam Kapoor as Ruby. The story follows the extraordinary life of Sanjay Dutt, from growing up in a family of Bollywood legends to becoming one of the most popular actors in the film industry. Despite achieving fame and success, Sanjay struggles with personal problems, complicated relationships, and the pressure of living up to his family's legacy. As his life takes unexpected turns, Sanjay faces difficult phases involving addiction, controversies, legal troubles, and imprisonment. Throughout this journey, his father, Sunil Dutt, remains one of the most important figures in his life, constantly standing by him despite their differences. His friendship with Kamli also becomes a significant part of his journey, giving him support during some of his lowest moments. The film explores the complicated relationship between a father and son, the importance of friendship, the consequences of personal choices, and the possibility of rebuilding one's life after making mistakes. Sanju is an emotional journey of fame, family, friendship, struggles, and second chances. . #fyp #nnn #nnnmemes #explorepage #viral
Oh October …. You beauty 🧿🩵💝
VICTOIRE - An icon of timeless elegance ✨🌰 ويكتوار ، حاصل رويايی‌ست که به‌سادگی به واقعیت نپیوست … اين بار بيش از ٨٠ قطعه رو كنار هم نشانديم … درخشش و بافت استثنایی پارچه ي پوست، عمق رنگ‌های طبیعی و بازی خیره‌کننده‌ی سایه‌روشن‌هاش …. به این اثر جلوه‌ای منحصربه‌ فرد بخشیده …انتخاب و کنار هم نشاندن قطعات پوست، با ظرافت و وسواسی کم‌نظیر انجام شده تا حاصل کارِ ما فراتر از یک پوشش، به اثری هنری تبدیل بشه … شکوهی ماندگار، اصالتی بی‌زمان و زیبایی‌ای که نیازی به اغراق ندارد ✨💫 @fozhelook
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