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Posted On: September 19th 2026, 02:56 pm

کنار قشنگ ترین و بهترین آدم‌های دنیا ،وسطِ ناکجا آبادِ دنیا
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Melon Music Awards (MMA) telah menyelesaikan jajaran artis terakhir untuk MMA2026 dengan menghadirkan sejumlah bintang K-pop yang bersinar pada tahun ini. Acara ke-18 ini akan digelar pada 14-15 November 2026 di Gocheok Sky Dome, Seoul, dengan dukungan KakaoBank sebagai sponsor utama.

Lineup terbaru mengumumkan 11 musisi tambahan, yaitu I.O.I, aespa, IVE, Dragon Pony, KiiiKiii, CORTIS, IDID, hrtz.wav, AEN, TUIDE, dan HANA. Dengan tema utama “K-POP CONNECT: The New Pulse”, MMA2026 ingin menjadikan K-pop sebagai penghubung antara penggemar dari berbagai negara. Acara ini juga akan menggandeng Global-K Chart, dengan peniliaian berdasarkan data dari indeks terpadu Korea, Tiongkok, dan Jepang yang diluncurkan Melon, Tencent Music, dan Line Music untuk menghadirkan kategori baru “Global TOP10” yang merefleksikan suara penggemar K-pop secara lebih luas.

Pada hari pertama, 14 November, panggung akan diisi oleh NCT DREAM, ATEEZ, Yena, RIIZE, TWS, RESCENE, Hearts2Hearts, I.O.I, aespa, Dragon Pony, IDID, AEN, TUIDE, dan HANA. Sementara pada Hari kedua, 15 November, IVE, KiiiKiii, CORTIS, hrtz.wav, NCT 127, PLAVE, 82MAJOR, NCT WISH, ILLIT, ALPHA DRIVE ONE, LNGSHOT, dan AND2BLE, dengan total 12 musisi untuk malam kedua.

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What’s the difference between training for “bodybuilding” and training for “powerlifting”? How many reps are left in the tank. Because one is more hypertrophy-specific, the other is more strength-specific. But choosing “hypertrophy” doesn’t mean you can’t still be strong.
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“Bodybuilding”, 0-2 RIR is ideal. When only doing a single set, sure.. 0 RIR/Failure makes sense. But when doing multiple sets, you shouldn’t be forcing failure.. especially allowing your form to drastically change. You’re then doing a different task than you started with. A great rep range is 4-8 reps, the heavier you use, the easier to gauge RIR
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“Powerlifting”, 2-4 RIR is ideal. With “powerlifting”, forcing sets to failure never makes sense because you notice the drastic reduction in strength going into later sets. You look to be as strong as you can for all of your sets. A great rep range is 1-5
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Now the question is, if progressive overload is the main thing we’re striving for regardless of “bodybuilding” or “powerlifting”.. why would you ever put yourself in positions to be significantly weaker?
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Training to failure does not automatically elicit more gains. Because again.. you’re doing multiple sets. Look to be as strong as possible for all sets. This is muscle physiology

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