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NYSTERI NIGHT

@nysterinight

a month ago
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of the Parthenon and text.
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of one or more people, rearview mirror, mirror, manhole and text.
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of coast and text.
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of one or more people, beard, boat, yacht, sunglasses and text.
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of one or more people, Camogli, Stari Most and text.
Photo by NYSTERI NIGHT on September 19, 2026. May be an image of one or more people, flag, Stari Most, Camogli, street and text.
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Posted On: September 19th 2026, 05:11 pm
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Comments (10)
roxynox.official a month ago

roxynox.official

😍😍😍

oppermn a month ago

oppermn

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mar.zena83 a month ago

mar.zena83

🔥😍❤️

kantor.dina a month ago

kantor.dina

😍

_zannieb_art a month ago

_zannieb_art

💃💃💃💃👏👏👏👏🙌🙌🎼🎶⚡⚡⚡

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Runners, save these 4 moves for your next strength session 👟💪 We plan our mileage, long runs and race pace… but does strength training get a spot in the calendar? 👀 If you want to build more resilient running legs, here are 4 exercises to add to your strength toolkit: 1️⃣ Standing hip abductions For hip strength and single-leg control. Keep your pelvis steady—don’t lean to lift higher. 2️⃣ Heel raises with a ball between your heels For calf strength and controlled foot and ankle movement. Rise slowly and keep the movement controlled. 3️⃣ Rear-foot-elevated split squats For quad and glute strength, plus single-leg stability. Use support if you need it! 4️⃣ Weighted single-leg heel raises For progressively building calf strength. Start with a manageable load and range of motion. Runner’s knee, plantar fasciitis, IT band syndrome and Achilles pain don’t each have one cause—or one magic exercise. Strength work is one piece of the puzzle, alongside gradual training progression and recovery. No routine makes you injury-proof 🤝 Already dealing with pain? Get individual guidance. These are exercise ideas, not a personalised rehab plan. 📌 Save this for strength day. Which move do you skip most often: 1, 2, 3 or 4? 😂👇 Follow for more running strength tips to support your next training block 🏃‍♀️ #strengthforrunners #runningtips #runningcoach
YOUR NEW WORLD CHAMPION 💙​ ​ The youngest ever. First Italian champion since ’53.🏆 Congratulazioni, Campione 🇮🇹
Happy Halloween 🤪🖤🐝✨ #halloween #costume #xtina #dirty #fyp
Love song ❤️😍💖
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