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뛰나연

@runnerny

2 months ago
Photo by 뛰나연 on September 19, 2026. May be an image of text.
Photo by 뛰나연 on September 19, 2026. May be an image of text.
Photo by 뛰나연 on September 19, 2026. May be an image of plant, grass and text.
Photo by 뛰나연 on September 19, 2026. May be an image of text.
Photo by 뛰나연 on September 19, 2026. May be an image of mirror, top, shorts and text.
Photo by 뛰나연 on September 19, 2026. May be an image of track and field and text.
Photo by 뛰나연 on September 19, 2026. May be an image of climbing, trampoline, pegboard and text.
Photo by 뛰나연 on September 19, 2026. May be an image of ticket stub, plastic bag and text.
Photo by 뛰나연 on September 19, 2026. May be an image of timer and text that says '2026 공주백제마라톤 김나연 32K B 33057 02：43：44 Pace 05:05 min/km Speed 11.85 km/h POINT TIME TIME of DAY 18.0km 01：34：18 PACE 25.9km 09：39：26 02：14:09 05:14 32.2km 10:19:17 02:43:44 05:02 10：48:51 04:41 05:14 04:41 18k 05:14 25.9k .9k 25. 05:02 32.2k 04:41'.
Photo by 뛰나연 on September 19, 2026. May be an image of digital watch, timer and text that says '러닝 개요 통계 인터벌 차트 장비 一 시간 거리 163 163bpm bpm 평균 177 bpm bpm 최대 200 150 100 0:00 32:45 1:05:30 1:05：301：38：15 1:05 1:38:15 시간(시:분:초) 2：11：00 2:43 운동효율 운동 효율'.
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Posted On: September 20th 2026, 05:50 am
Tagged Users:
@runhui_
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@gongju_marathon
gongju_marathon
장거리 안할까봐 잡아 둔 대회
훈련으로 가져간 거니가
욕심 부리지말자,,, 욕심은 끝에서 부리자 생각하고 띠었다
그래서 마지막은 욕심으로 겁나 밀었다 푸핫 ㅋ
520/510/500(7) 450(5) ~으로 가기로 했고 나름 성공 했당 ㅎㅎㅎㅎㄹ
(물론 업힐 빼고)
평지형 롸나 죽어죽어~~~~
요즘 달리기 너무 실패이슈로 마음이 착잡했는데
생각보다 안힘들었고 넘 즐겁게 뗬던것 같움 ㅎㅎㅎ

에너지젤 날짜 지난것을 띠기전에 확인함 ㅎ 걍 먹어부려써~~~

연휘야 나 약속 지켜쏘~~~~~~~~

#공주백제마라톤 #공주마라톤 #러닝 #running
Comments (149)
run_us.high84 a month ago

run_us.high84

가을에 일 내실 겁니다!!!!👏👏👏 하반기 대회 쓸아버리자고요!🔥🔥🔥🔥 고생하셨습니다!!👏👏👏👏

kyerunphil a month ago

kyerunphil

고생하셨습니다🔥🔥👏👏

undong_pang a month ago

undong_pang

이날씨 이 코스에!! 고생 많으셨습니다 👏👏

iichangmooii a month ago

iichangmooii

담에 보이면 따라가겠슴다!!!

goes_knock a month ago

goes_knock

Nice run ! 👍🩵.

gwanjeol_sa a month ago

gwanjeol_sa

진짜진짜 너무 멋지다...와타시.....나연쓰 진짜 팬....🥸🐱🖤

clara_1016 a month ago

clara_1016

이르케 빛나는 사람이 안보일 수가 없는데 왜 못봐찌..😢 32k 주자들 다 하프로 도망 왔는데 여기서 빌드업한 뇨자 굉장해,,❤️❤️

lms42.195 a month ago

lms42.195

더웠는데 수고하셨습니다 👏👏👏행복한 쉼 하시기 바랍니다

run_pingpong 2 months ago

run_pingpong

와.. 이 코스에서 이 더위에서 네거티브요!?😮😮😮 두분 호달달샷 졸귀입니다 ㅋㅋㅋ

big_brightiron 2 months ago

big_brightiron

더운날씨에 고생하셨어요~

se_hwan.___ 2 months ago

se_hwan.___

지훈님에게 1:1 코칭 받았던 분이시군요🙋🏻‍♂️ 섭3 축하드려요👏👏

own__young 2 months ago

own__young

넘넘 잘뛰고온 나연님!!❤️😍 더운데 빌드업으로 32k 완주하셔따아!❤️ 고생하셨습니댜아!

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خليهم يحكوا براحتهم . . . . . . #شعر_طويل #بنات #المانيا #haircut #hair
November is basically still October until December comes then it’s Christmas then after that it’s a void of time where I start going insane until it’s summer then I’m good again 👍
Been so good 🤸🏻‍♀️🤸🏻‍♀️
I said Goddamn!
17 years ago, his motorcycle sank after barely 20 metres. This time, China’s Zhang Xue rode across open water for 40.74 kilometres, setting a Guinness World Record and turning a long-pending dream into reality. Zhang, founder of Chinese motorcycle manufacturer ZXMOTO, achieved the feat on October 25 in his hometown of Mayang in Hunan province. Riding a specially modified MX450, he surpassed the previous record of 31.8 kilometres for the greatest distance travelled over open water by a modified motorcycle. Footage of the attempt has since circulated widely online. The bike’s ability to skim across the river came from extensive modifications. It was fitted with amphibious skis, a larger fuel tank and additional waterproofing. After building speed on land, the motorcycle moved across the surface with its front ski providing steering and its rear tyre pushing water backwards for propulsion. Zhang and his team spent five months preparing the machine, repeatedly testing and adjusting its flotation, waterproofing and power setup to improve stability. Rescue boats and medical teams remained on standby during the record attempt. Guinness officials checked GPS tracking, timing data and audiovisual evidence before adjudicator Xiong Wen confirmed the achievement. For Zhang, the achievement closed a chapter that began in 2009. Then aged 22, he attempted the challenge four times, falling into the water on every run. His best effort covered just 20 metres. Seventeen years later, he returned to his hometown and took that unfinished dream beyond 40 kilometres.
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