2 months ago
73
15
Posted On: September 20th 2026, 06:49 am
60 Murphs. 30 Days. 1 Great Cause.
This @movember, I'm changing the face of men's health by tackling the brutal Murph workout twice a day. Thats nearly 200km running, 18000 squats, 12000 push ups and 6000 chin ups.
But here's the catch, I don't want to do it alone. Doing hard things together and starting conversations, thats what its all about this year. Come run, smash out some reps and help me get through this.
Need to be organised this year so Calendar is now live. Check the link in bio to book your spot with me or donate to the cause.
Unsure if you can complete it? Murph can be tailored so everyone is welcome.
Let's Get Hairy!
This @movember, I'm changing the face of men's health by tackling the brutal Murph workout twice a day. Thats nearly 200km running, 18000 squats, 12000 push ups and 6000 chin ups.
But here's the catch, I don't want to do it alone. Doing hard things together and starting conversations, thats what its all about this year. Come run, smash out some reps and help me get through this.
Need to be organised this year so Calendar is now live. Check the link in bio to book your spot with me or donate to the cause.
Unsure if you can complete it? Murph can be tailored so everyone is welcome.
Let's Get Hairy!
Comments (15)
2 months agoevolved_physio
He’s at it again. Hoping to get down to join in 🙌 but either way count me in!
2 months agodylandavis__
I’ve got a weight vest sitting around collecting dust if you want to borrow it for the month so someone can share the pain!
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