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Jess

@jess_milner

21 days ago

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Posted On: September 20th 2026, 06:33 am

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Dragon Boat Race did not disappoint ✌️🐉 The most incredible few days - absolutely love being part of this team ❤️💜✨🔥

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Heard teal is the color of the season 🧚🏻👀

Outfit @sochstories

🚨 تشيلسي يدرس إمكانية التعاقد مع كوندي في يناير

هم يدرسون أرقام الصفقة المحتملة

@matte.moretto

➖

وجهتك الاولى لتذاكر الكلاسيكو
بافضل المقاعد و الاسعار ❤️💙
@matador_tickets
خصم خاص للمتابعين

Morning routine habits that build discipline and change your life. Save this for tomorrow.

Discipline doesn’t start at the gym. It starts the second your alarm rings. Every small choice in your morning routine trains your brain to pick the harder option, or the easier one.

Wake up on the first alarm. Skip the snooze button.
Finish with cold water. It wakes you up faster than coffee.
Wait a little before your first coffee.
Get natural sunlight before you look at your phone.
Breathe slowly from your belly when stress hits.

None of these healthy habits feel big. Stack them every day and they become self discipline you don’t have to force.

The biggest habit change is the last one. Replace endless scrolling with creating. The same hours you lose on your phone can build an AI character page that earns while you sleep.

Send this to the friend who hits snooze five times 😴

Comment “BUILD” and turn posts into income.

Partenope Party is in the news 🎥 🌊

Some clips from our press conference today. It was my first press conference that I’ve ever hosted, and in Italian!

A huge thanks to everyone who has been working so hard to bring this project to life & everyone who has helped to spread the word 🥰

Partenope comes to Naples this Friday night!
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#ambyadventures #partenopeparty

It’s been four years since we last saw Nancy Carter in The Square! Come behind-the-scenes with the wonderful Maddy Hill as she reminisces on her time in Walford and discovers what’s changed! 💗 #EastEnders #DITL