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Clément Calmé

@clemlights77

a month ago

Photo by Clément Calmé on September 19, 2026. May be an image of text.

Photo by Clément Calmé on September 19, 2026. May be an image of costume and text.

Photo by Clément Calmé on September 19, 2026. May be a cartoon of costume and text.

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Posted On: September 20th 2026, 12:48 am

My queen ❤️❤️ #mickeyetlemagicien #mickeyandthemagician #disneyadventureworld

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Nothing beats that winning feeling ❤️🤍

Yo. This is what it felt like when I found out my ferritin was in the TRIPLE DIGITS after being a FOUR.

I have shared a bit of my iron deficiency without anemia story on stories and in-feed but I wanted to share more of the story today. Also, because the American Society of Hematology recently updated their Guidelines for Diagnosis of Iron Deficiency

My ferritin was 4, and my hemoglobin was totally normal. If you'd only looked at that second number, you would've sent me home 🩸

For about a year I had palpitations, exercise intolerance, exhaustion that naps didn't fix, restless nights, hair shedding, and brain fog so bad a 1-hour task took me 4. I blamed anxiety, perimenopause, and being a working mom of two. I even had a cardiology appointment booked. Then after appointments with GI and doing some detective work, I found out my ferritin was a 4.

My hematologist and I decided IV iron made sense for me. Within days the palpitations were gone and I made it through a workout without gasping 🏃‍♀️

So yes, for me an iron infusion was what my body needed. But this is my story, not everyone's. Oral iron is often tried first, not everyone needs an infusion, and every option comes with real benefits and real risks. How fast people feel better varies a lot. Those choices belong in a talk with your clinician, especially for kids.

In my newsletter I break it all down:
✔️ a simple way to understand ferritin vs. hemoglobin
✔️ the new ferritin cutoffs and what the 2026 AAP report means for kids and teens
✔️ easy-to-miss signs in kids, like restless sleep and ice chewing
✔️ when to ask your pediatrician about a ferritin check (and when not to)
✔️ why finding the cause matters as much as the treatment

Comment IRON and I'll send you this week's free newsletter issue: "I had brain fog, palpitations, restless sleep, and hair loss and I thought it was anxiety...it wasn't. "

Iron deficiency is NOT the answer for everyone's symptoms and the newsletter discusses some advocacy pieces I want all of you to have.

Have you ever been told your labs were "normal" but something still felt off? 👇

Aye @mojobrookzz I’ve been hearing what you’ve been saying about me…

Just like that.. The @mastiempolive residency/Ibiza season 2026 comes to an end. Now when people ask me what the #MásTiempo sound is, I can say it is the sound of the Club Room @hiibizaofficial the many incredible nights we had in that room allowed us to understand and form the sound as we know it today.
A massive thank you to all DJs that played #MásTiempo this season and to everybody that came to dance with us, we appreciate you.
The staff that work at the club deserve more praise than I could ever type, every fucking day they turn up with the warmest energy to greet the DJs and make sure we’re looked after. Thank you to the whole team w/ @yannpissenem

You know we’re back in the studio for the winter. Next is ADE
@theloft.amsterdam sold out: see you there.. until then check out the #MásTiempo street mix on YouTube w/ @djamminmusic @jammerbbk

( #MAINS x @beano_official rugby top available November)

On this date in 1979, "Don't Stop 'Til You Get Enough”, hit #1 on the Billboard Hot 100 chart making it the first hit of his adult solo career. “Don’t Stop” earned Michael his first career GRAMMY win for Best R&B Vocal Performance in early 1980. Hit the link in stories to watch the short film now.

A billion people choose Gillette. And the billboards tell the story. The Shave India Loves.❤️

#rvcjinsta