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@pavedavillarr

a month ago

O sabor que renova a sua rotina! Leve, refrescante e muito cremoso. Garanta o seu mousse de limão Geladinho nesse verão.🍋😋

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Posted On: September 21st 2026, 03:25 am

O sabor que renova a sua rotina! Leve, refrescante e muito cremoso. Garanta o seu mousse de limão Geladinho nesse verão.🍋😋

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The Board of Control for Cricket in India (BCCI) on Friday announced India’s squads for the upcoming tour of New Zealand, with Shubman Gill set to captain the team in the first three ODIs before Shreyas Iyer takes charge for the final two matches.

Gill, who will lead India in the opening leg of the five-match ODI series, is expected to leave the squad ahead of the subsequent Test series. Iyer, named vice-captain for the first three games, will assume leadership duties for the fourth and fifth ODIs.

The ODI squad features experienced batters Rohit Sharma and Virat Kohli, alongside KL Rahul, Ruturaj Gaikwad and Ishan Kishan. Pace spearhead Jasprit Bumrah has been omitted from the ODI squads but returns to India’s 16-member Test squad for the two-match series.

📸ANI

#shubmangill #shreyasiyer #aa

the best day of the week is here

#Brooklyn nights 💜🌃🩷

📸 @walik1
👗 Styled by @sirjoeexclusive in @_zhivago_
💎 @jxallure
💆🏽‍♀️ 💄 Karamel Katrina

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🎚️ @roc.am (Spatial Audio)

#mya #nyc #masterpiece #retrospect

i love being a woman <3

️“Ukraine is Europe’s line of defense. If we allow Ukraine to be defeated, we will open the door to a Russian invasion of other parts of Europe.”
Mette Frederiksen, Danish Prime Minister

Are you feeling confused by all the fitness advice ? Not sure what to eat, when to eat , when to train, the supplements you need ?? Lets remove the confusion

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Carbs… Dropping carbs isn’t the reason people lose weight. Dropping calories is. Carbs are your body’s main fuel source, especially for training, so you don’t need to fear them or remove them, You can still enjoy the foods you love and still get results.

Spot reduction… Unfortunately, you can’t choose where you lose body fat. No exercise is going to burn fat from one particular area. Your genetics and hormones decide where it comes off first

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The scale…Weighing yourself daily and stressing over every change doesn’t reflect your progress. Your weight shifts with water, salt, carbs, stress, sleep, digestion and your menstrual cycle, sometimes by 1–2 kg in a day. Track your progress through your energy, training performance, measurements, progress photos, how your clothes fit and how you feel. The scale is just one piece of the puzzle.

Fasted cardio doesn’t burn more body fat. Do your cardio whenever it works best for you

Detox and cleanses… You don’t need detox teas, juice cleanses or special drinks. Your liver and kidneys already do this job.

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