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Seto

@seto.ng_

a month ago

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Posted On: September 21st 2026, 08:15 am

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meet_adebanke

25 days ago

meet_adebanke

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Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

Jai Mata di
#follow @anmol_malik_official

Ufff Isha 🙈❤️
#fg2

Is Shohei Ohtani under the most amount of pressure he’s faced heading into NLCS Game 3? 🤔

Ohtani was adamant to stay in the Dodger lineup despite his 3-20 start to the postseason and the multiple injuries he’s battling.

If LA loses Game 3, their chances of coming back on Milwaukee and going for a 3-peat decrease significantly.

What do you think?

Shot by Noel Sanchez, @noisebynoel 🫡

#losangeles #dodgers #dodgerstadium #october #shoheiohtani

IYKYK

Happy Monday all!

#coffee #coffeelover #iykyk #coffeeislife

#SachaBaronCohen arrives in character and performs as #AliG at the L.A. premiere of “Ali G: Who Iz I?”