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Rafael Ortiz Laguna

@ralfeo73

25 days ago
Photo by Rafael Ortiz Laguna on September 21, 2026. May be an image of outdoors and text.
Photo by Rafael Ortiz Laguna on September 21, 2026. May be an image of text.
Photo by Rafael Ortiz Laguna on September 21, 2026. May be an image of mastiff and text.
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Posted On: September 21st 2026, 08:14 am
#Madremanya #Badià #Cleo

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One last hoco! 🤍
Kembali ke #ACLTwo, saatnya gaungkan semangat #EdankeundiAsia!  The Cong Viettel FC menjadi tantangan berikutnya di Grup E. Kini, PERSIB bersiap memburu tiga poin selanjutnya di SJH! Dukungan langsung Bobotoh di Stadion akan menambah semangat juang PERSIB untuk melanjutkan 100% kemenangan di Asia musim ini! #LivesInsideUs #EdankeundiAsia
a little bit of everything
Whatever the song says… Werkkkkk Need one for your wallet? 🧘🏼‍♀️🪷 👸 You can leave college, but college will never leave you 🎀💗 👩🏼 👧🏼 Artwork little stop in wine country Ugh as if having fun
Metallica Frontman Takes A Shot At Woke Entertainers. James Hetfield cuts through the noise and reminds us exactly what a concert experience should be about. It’s a refreshing perspective on keeping the focus where it belongs: on the love, the energy, and the heavy music. While some artists use the stage to push personal agendas, the Metallica frontman is keeping the focus on providing an escape from the outside world’s drama. It’s a bold stance that resonates with fans who just want to rock out without the political commentary. Is this the reality check the entertainment industry needs right now? #Metallica #JamesHetfield #music #MAGA #concerts
Comment SYNC and I’ll send you the method 💚✨ I used to think getting results just meant eating less, training more and being more disciplined. So that’s what I did. More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem. What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next. Once I stopped expecting my body to perform exactly the same every day, everything got easier. I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery. I also stopped under-eating and actually started fuelling my body properly. And weirdly, that’s when I became more consistent. Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it. That’s basically what Sync was built around. So if you feel like you’re doing “all the right things” but still not really getting anywhere… Comment SYNC and I’ll send you exactly how I approach it 💚
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