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Dr. D | Founder Performance Strategist

@dr.deannawrose

a month ago
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be an image of one or more people, people standing, sportswear, sports equipment and text that says 'WELLTH WELLTHBYDEANNAROSEINC. BY DEANNA ROSE INC. What elite athletes know about their body that most founders never learn WELLTH'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be an image of poster and text that says 'WELLTHBYDEANNAROSEINC. WELLTHBYDEANNAROSEING. WELLTHB DEANNA ROS INC ' spent over a decade studyin ing and working in health and counselling, learning what a body does under sustained stress. Athletes get coached on this every day. Founders never do. THEWELLTHMETHOD HOD THE WELLTH METHOD ME'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be an image of poster, magazine and text that says 'WELLTHBYDEANNAROSEING WELLTHB DEANNA ROS INC WELLTHBYDEANNAROSEINC LESSON1 Recovery is part of the training Athletes sport science treats stress and recovery as pair. The training only builds you if the recovery matches it Founders left after recovery is whatever's everything else is done (it's S never left) THE WELLTH METI THEWELLTHMETHOD HOD'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be a graphic of poster, magazine and text that says 'WELLTHBYDEANNAROSEING WELLTHBYDEANNAROSEINC. WELLTHB DEANNA ROSE ROSEINO INC LESSON2 2 Everything counts as load Athletes the Olympic committee' load guidelines count travel, packed calendars and psychological stress, not just workouts Founders count the meetings. The hard conversation with a co-founder, the payroll worry, emails and the red eyes don't make the list THE WELLTH ME'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be a graphic of sleeping, bed, poster, mattress and text.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be a graphic of poster, magazine and text that says 'WELLTHBYDEANNAROSEINC. WELLTHBYDEANNAROSEING WELLTHB DEANNA ROS ROSEINO INC LESSON4 4 They have an off-season Athletes get an off-season Founders get a Sunday, and spend it in Slack Research on switching off from work finds that heavier workloads predict less detachment, and less detachment predicts more strain and burnout. THE WELLTH ΜΕ HOD'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be an image of poster, magazine and text that says 'WELLTHBYDEANNAROSEING WELLTHB DEANNA ROS INC WELLTHBYDEANNAROSEINC. LESSON5 Read the body before pushing it Athletes elite endurance athletes track morning heart rate variability (HRV) and adjust that day's training to it. Olympic guidelines say a spike in psychological stress should change the load an athlete takes on. Founders stress goes up, hours go up THE WELLTH ME THEWELLTHMETHOD METHOD'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be a graphic of crossword puzzle, poster and text that says 'WELLTHBYDEANNAROSEINC. WELLTHB DEANNA ROSE INC Checkallthatapply Check all that apply I adjust adjust my day based on my sleep quality I can name what my hardest day did to recover from I counted the hard hire and the long commute stress as workload I had one full evening where work didn't occupy my time or mind I changed my plan the last time my stress spiked under 3? Swipe THE WELLTH THEWELLTHMETHOD ΜΕ HOD'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be a graphic of poster and text that says 'WELLTHBYDEANNAROSEINC. WELLTHBYDEANNAROSEING. WELLTHB DEANNA ROS INC Every athlete has a team whose entire job is their recovery. Founders Founders have someone for everything but that. THE WELLTH THEWELLTHMETHOD MΕ HOD'.
Photo by Dr. D | Founder Performance Strategist on September 21, 2026. May be an image of wingtip shoes, toecap shoes, poster, magazine and text that says 'WELLTHB VELLTHBYDEANNAROSEIN DEANNA comment "AUDIT" to find out where your body is falling behind your business'.
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Posted On: September 21st 2026, 11:45 am
Your 9am call might be landing at 6am for your body.

Sport figured out what most founders haven’t.

Your team tracks the business every week. Who’s tracking the founder running it?

Save this, then take the Founder State Audit (link in bio) to find out where your body is falling behind your business.

Related: founder burnout, business growth patterns, founder mindset, scaling a business, founder performance, nervous system regulation, business bottlenecks, entrepreneur mental capacity, founder state audit, wellth method, root cause business growth, founder productivity, business stagnation, executive function founders, capacity building for entrepreneurs

#founderperformance #entrepreneurmindset #foundersupport

Your 9am call might be landing at 6am for your body.

Sport figured out what most founders haven’t.

Your team tracks the business every week. Who’s tracking the founder running it?

Save this, then take the Founder State Audit (link in bio) to find out where your body is falling behind your business.

Related: founder burnout, business growth patterns, founder mindset, scaling a business, founder performance, nervous system regulation, business bottlenecks, entrepreneur mental capacity, founder state audit, wellth method, root cause business growth, founder productivity, business stagnation, executive function founders, capacity building for entrepreneurs

#founderperformance #entrepreneurmindset #foundersupport

This is why founders burn out.

Save this, then take the Founder State Audit (link in bio) to find out where your body is falling behind your business.

Related: founder burnout, business growth patterns, founder mindset, scaling a business, founder performance, nervous system regulation, business bottlenecks, entrepreneur mental capacity, founder state audit, wellth method, root cause business growth, founder productivity, business stagnation, executive function founders, capacity building for entrepreneurs

#founderperformance #entrepreneurmindset #foundersupport

This is how you avoid decision fatigue as CEO and the importance of building recovery into the workday.

Save this, then take the Founder State Audit (link in bio) to find out
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jeffliang5 a month ago

jeffliang5

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