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Taylor | Outdoor Wellness & Nutrition

@peakbalance_

a month ago
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of activewear, plant and text that says '5 things I'm prioritising in the final weeks before my first myfirst 50k 胶氣良.'.
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of couscous, red cabbage, hummus and text that says 'Eating enough actually fuelling. More kms more demand. This isn't the time to eat less. It's the time to fuel consistently, get substantial carbohydrates & give my body what it needs to train & recover.'.
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of ‎water bottle and ‎text that says '‎Training my gut, not just my legs. Eating & drinking on the move is a skill. I've been practicing & continue to practice so soI I know whatworks for me before race day- and so fuelling becomes a part of the routine, not an afterthought. ه SALON‎'‎‎.
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of yoga and text that says 'Rest isn't optional. It's part of the training. Sleep, food, easier days, yoga & time to recover. The training stimulus matters, but so does giving my body the time & resources to adapt.'.
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of mountain, horizon and text that says 'Maintain fitness. Not cramming it. With 1.5 weeks to go, not chasing last minute fitness gains. Just protecting the work ' already put in & arriving at the start line as ready as can be.'.
Photo by Taylor | Outdoor Wellness & Nutrition on September 21, 2026. May be an image of one or more people and text that says 'Trusting the process. Trusting myself. The physical preparation is largely done. Now it's about visualising race day, focusing on what I can control & getting comfortable with the fact there will be parts out of my control.'.
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Posted On: September 21st 2026, 04:05 pm
With around 1.5 weeks to go until my first 50K, I'm focusing less on doing more and more on getting the basics right.
Enough food. Practising fuelling. Hydration. Recovery. Trusting the work I've already put in.
Just trying to arrive at that start line strong, energised and ready to take on the mountains. 🏔️

What would you add to the list?

#raceprep #sportsnutrition #ultrarunning #nutritioncoach #trailrunning
Comments (4)
masam_tammar a month ago

masam_tammar

Glorious 😍

noel_runolds a month ago

noel_runolds

So exciting let’s get it

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