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Erin

@erin_go_brawl

a month ago

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leithalian

opalvinopal

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Posted On: September 21st 2026, 11:16 pm

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Foundations 4 Compilation @opalvinopal @bookclubchi @leithalian @tafkavince @kelseymontanez_ @wildearpmusic

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Andy Burnham says he is open to formally apologising for the slave trade and even paying reparations. In my latest piece for our 90,000 readers I explain why this is a terrible idea. Link in Bio or Story.

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Comment ‘LOWER’ for my lower body workout guide! 👇

Ladies, the treadmill is not going to give you toned thighs

Cardio burns calories but it does nothing to define and shape your legs

Here’s what actually works:

🦵 Heel-elevated goblet squats to target the front of your thighs and lean them out

🦵 Dumbbell step-ups to work your quads and glutes at the same time

🦵 Bulgarian split squats to define your entire thigh from top to bottom

Two to three times a week with the right nutrition and your legs will look completely different in a matter of weeks.

More muscle = faster metabolism.

Which means you’ll burn more fat even when you’re resting.

Comment ‘LOWER’ and I’ll send you a workout you can start today 🔥

Some creations are more than dresses. They are part of our story. ❤️

Dear Anna,

I was still a fashion design student when I created my very first dress for you. Who could have imagined that, years later, our journey would continue on the stages of the world’s most prestigious opera houses?

Thank you, @anna_netrebko_yusi_tiago for believing in me from the very beginning, for your endless support, and for bringing our creations to life with your extraordinary presence and unforgettable voice.

Some dresses tell a story. Ours tell a story of friendship, trust, and beautiful memories. ❤️

With love and gratitude,
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#AnnaNetrebko #AtelierDanielaDeSouza #HauteCouture #OperaFashion #MadeInItaly