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Butik AK Mart

@butikakmart

a month ago

Posted On: September 22nd 2026, 01:42 am

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@everyone Butik AK Mart #BMF

We need to change our name and we need your help 🦋 ready to worship the person who comes up with the right name for the rest of our lives

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BIKINI BOD LOADED BEEF & VEGGIE LASAGNA 🍝
470 calories | 46g protein | 34g carbs | 16g fat
Makes 4 big a$$ servings.
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INGREDIENTS
Creamy layer:
-400g low-fat cottage cheese
-1 egg
-25g Parmigiano Reggiano
-1 tsp garlic powder
-1/4 cup chopped fresh basil
-salt + pepper
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Meat + veggie sauce:
-400g extra-lean ground beef (90% lean; after draining the excess fat I logged it as 93%)
-250g mushrooms, finely chopped
-250g zucchini, finely diced
-100g yellow onion, finely diced
-400ml passata
-30g tomato paste
-1 tsp Italian seasoning
-1/2 tsp garlic powder
-salt + pepper
-1/2 tsp ghee, tallow or avocado oil
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To assemble:
-80g dry lasagna sheets (4 sheets for me)
-30g Parmigiano Reggiano
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METHOD
1. Blend all the creamy-layer ingredients until smooth.
2. Brown the beef in 1/2 tsp cooking fat or a quick spray. Drain the excess fat. Add the mushrooms, zucchini and onion and cook until soft and the moisture has cooked off. Add the tomato paste, then the passata and seasonings. Simmer uncovered 7-10 min until thick.
3. In a 9x9 dish, layer sauce, 2 lasagna sheets, sauce + creamy layer, 2 lasagna sheets, then the remaining creamy layer + sauce. Top with 30g Parmigiano.
4. Bake uncovered at 400°F/205°C for 40-50 min. Start checking at 35: it's done when the top is golden and the edges are bubbling. Rest 15-20 min before cutting into 4 giant slabs.
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STORAGE
Refrigerate covered for 3-4 days. Reheat in the microwave or oven until hot. Freezes beautifully too: portion first, freeze airtight, then thaw overnight in the fridge.
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Yes, one serving is a quarter of the pan. 🤝🍝

Six months into studying the color-changing skin of cuttlefish for her PHD, neuroscientist Sophie Cohen-Bodénés noticed one of her cephalopods dramatically lift its two front arms up and then swoop them back down. She couldn’t help but wonder - did that cuttlefish just “wave” at me?

She began to meticulously track and sequence cuttlefish arm movements, and concluded that yes, these waves were not random, but a clear form of interaction display, and possibly a communication sign. Their ten limbs (eight arms and two tentacles) aren’t just for swimming, but also for talking “cuttle-to-cuttle” (or, perhaps, “cuttle-to-Sophie”).

Since publishing her team’s findings in her PhD thesis, Sophie’s developing an app that uses ChatGPT and Codex to recognize visual and auditory patterns in animal behavior. Her goal is to give pet owners real-time insight into their animals’ expressive signals, providing important context clues regarding their health and needs.

Sophie believes there’s a revolution coming in animal communication, and that AI will help reveal hidden, subtle patterns and details in animal signals that humans currently can’t access. What started as one small wave for cuttlefish could become one giant leap for humankind.

I recently underwent surgery to repair a wrist injury I sustained during my first tournament of the season.

While I had hoped to avoid surgery, after talks with my family, coaches, and athletic training staff I know I made the best decision for my long-term health and my future in the game I love. It’s certainly not how I envisioned the next few months, but sometimes the journey takes an unexpected turn, and I’m choosing to embrace this one with patience, and a whole lot of determination.

Recovery will take time, but I’m incredibly fortunate to be surrounded by amazing people who continue to lift me up, encourage me, and remind me that every challenge is an opportunity to grow. Having the right people by your side makes all the difference, and I couldn’t be more grateful.

A special thank you to Dr. Carlson and the incredible team at HSS in New York for taking such great care of me, and to my teammates, coaches, family, and everyone who has supported me along the way.

For now, it’s all about healing, and trusting the process. I can’t wait to be back with my team, doing what I love. I’ll be back before you know it, stronger and more grateful than ever!

Go Canes!

Butik AK Mart

@butikakmart

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