a month ago
481
12
Posted On: September 22nd 2026, 11:40 am
1kg = 4 or 5 grams best carbs
1kg = 1.2 grams good fat
1kg = 2 grams protein ( non-veg side is better)
1kg = .65 grams fibre
………………………………….
Separate 4 meals is better
……………………………………
Extra tip - some weight gain smoothies is better for fastest bulking this winter season
#bulking #winter #transformation #liftweights #physique
1kg = 1.2 grams good fat
1kg = 2 grams protein ( non-veg side is better)
1kg = .65 grams fibre
………………………………….
Separate 4 meals is better
……………………………………
Extra tip - some weight gain smoothies is better for fastest bulking this winter season
#bulking #winter #transformation #liftweights #physique
Comments (12)
a month agoshijin_201
74 കെജി ആണ് ഞാൻ 2000 കാലോറി ആണ് എടുക്കുന്ന അത് മതിയോ അത് 600 കാലോറി കട്ട് ആകും 160 gm പ്രഡിന് ആണ്
a month agogrow.with.ashhh
1kg = 4 or 5 grams best carbs 1kg = 1.2 grams good fat 1kg = 2 grams protein ( non-veg side is better) 1kg = .65 grams fibre …………………………………. Separate 4 meals is better …………………………………… Extra tip - some weight gain smoothies is better for fastest bulking this winter season #bulking #winter #transformation #liftweights #physique
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