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Ashik Basheer

@grow.with.ashhh

830

followers

21

following

fitness trainer ….🏋️
natural athlete ….🦾
fitness influencer ….🎥🤳

POSTS STORIES REELS

: We reached 1st year .......🦋
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#anniversary #couples #companion #lovelife❤️ by @grow.with.ashhh

Stick on your process 📍
Drop ego lifts 📍
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#fitness #egolifting #yourself #workhard #instagood hard by @grow.with.ashhh

Don’t make mistakes 📍
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#pushpulllegs #fitness #aesthetic #fyp #instafitness by @grow.with.ashhh

Just someone egg myth 🥴
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#fitness #fyp #insta #instafitness #ᴠɪʀᴀʟᴘᴏsᴛ by @grow.with.ashhh

Don’t do this kind of nonsense
in your progressive overload…📍
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#progressive overload #ﬁtness #weightlifting #gymrates🏋️ #insta by @grow.with.ashhh

Anyone have this issue…..
Fix that first for your muscle growth….📍
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#guthealthmatters #musclebuilding #ﬁtness #instagood #fyp by @grow.with.ashhh

hypertrophy, advanced lifters and serious fate loose persons never do the mistake again…📍
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####fitnessmotivation by @grow.with.ashhh

some people‘s whey protein knowledge be like...😂
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#wheyprotein #musclebuilding #gymlifestyle #fitness #insta by @grow.with.ashhh

Try progressive overload this way
Growth faster your muscles 📍
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Not:- first workout start any isolation set 1 warm up set 3 normal set
Then you apply progressive overload correct way your second workout (working set) focus applying tension in your muscles 📍

#progressiveoverload #fitness #dailyfitness #transformation #ᴠɪʀᴀʟᴘᴏsᴛ by @grow.with.ashhh

നിങ്ങളും വെയ്‌റ്റ് ലോസ് ആണോ ചെയ്യുന്നത്?
അതോ ഫാറ്റ് ലോസൊ?
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Faster weight loose gives ur muscle vanish 📍

#fatloose #weightloss #weightlifting #lift by @grow.with.ashhh

1kg = 4 or 5 grams best carbs
1kg = 1.2 grams good fat
1kg = 2 grams protein ( non-veg side is better)
1kg = .65 grams fibre
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Separate 4 meals is better
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Extra tip - some weight gain smoothies is better for fastest bulking this winter season

#bulking #winter #transformation #liftweights #physique by @grow.with.ashhh

New body building athletes never scroll 📍
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#fitness #bodybuilding #disipline #motivation #instagood by @grow.with.ashhh