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Desapegos do Gu Caminha

@desapegos.gucaminha

a month ago
Boné Crisp London 10/10 Nunca usado R$ 345,00
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Posted On: September 22nd 2026, 12:30 pm
Boné Crisp London

10/10 Nunca usado

R$ 345,00

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POV: you’re a girl and it’s 3am in Ahmedabad! Yeh hai mera Ahmedabad. 🫶🏻✨ Yahin paida hui, yahin badi hui… aur bachpan se ek cheez feel ki hai ! a girl deserves to feel this free❤️ Navratri ho, raat ke 3 baje ho, ya subah hone wali ho Ahmedabad ki vibe hi alag hai. Yaha ke log, police and entire feeling… it’s something I wish har ladki ko apni life mein experience karne mile. Ahmedabadis, can we take a moment to appreciate our city? ❤️ Comment “JAI JAI GARVI GUJARAT” if you feel the same! . . #ahmedabad #safety #navratri #garba #ahmedabadnavratri
Kutay Yurt 🥷🏻
Radhika Ambani birthday celebration with her team ❤️🎂✨️ #ambani #radhikamerchant #trending #viralreels #instagram
Ep. 2 of “Want Stronger Fingers?” 🤚BFR FINGER CURLS 💬 Comment “Learn” for the full article on my Substack! DOES IT WORK? Yes sir! BFR develops muscle and strength with light loads, though research on finger curls in climbers is limited. WHAT DOES THE SCIENCE SAY? At ~20–40% 1RM, BFR can improve strength and grow muscle comparably to heavy training. Formula: Light loads, high reps, short rests, partial blood flow restriction. 🚨 Never completely cut off blood flow! Use controlled, ideally individualized pressure; more isn’t better. Trust. WHAT DOES IT TRAIN? FINGER FLEXOR HYPERTROPHY, strength and local work capacity. Big stimulus, light loads; clutch AF for irritated fingers! NOT grip-specific max strength, contact strength or RFD. PROS: • Hypertrophy with lighter loads • May maintain muscle/strength while reducing heavy loading • Dynamic finger range of motion • Dumbbells let you train each hand independently CONS: • Less climbing-specific; heavy loading wins for max strength • Serious pump/fatigue and discomfort • Proper equipment/precautions needed • Handle pressure or movement may aggravate injuries WHO SHOULD USE THEM? Climbers building finger-flexor muscle or maintaining muscle/strength while reducing heavy loading. Potentially useful for synovitis/irritated fingers IF tolerated. If you have vascular, cardiovascular or clotting conditions, get medical clearance first. HOW I’D PROGRAM IT GOAL: Hypertrophy / maintenance EQUIPMENT: Dumbbell + BFR cuffs LOAD: ~20–40% 1RM REPS: 30-15-15-15 (4 sets) REST: 30–45 sec EFFORT: Last set ~RPE 9 FREQUENCY: 2–3x/week WHEN: End of session RESTRICTION: ~40–60% of measured upper-limb occlusion pressure with appropriate equipment. Roll the dumbbell toward your fingertips, then curl it into your palm with control; don’t turn it into a wrist curl. No need for failure! When the last set feels ~RPE 7 across sessions, technique stays clean and recovery is good, add a little weight. My Opinion: (SEE PINNED COMMENT)
no complaints
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