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SynerMuscle

@synermuscle

a month ago
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Posted On: September 22nd 2026, 03:06 pm
Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.

#reardelts #facepull #upperback #shoulderworkout #gymtips #backworkout #synermuscle
Comments (190)
rdtrusted a day ago

rdtrusted

How to tear your labrum

vmshravan 2 days ago

vmshravan

But...ehm.. Why?

jordanzfit 3 days ago

jordanzfit

Set the pulley to shoulder height first hahah

fit_gautam22 4 days ago

fit_gautam22

🔥🔥🔥🔥

biku.3769 4 days ago

biku.3769

Prompt

mr_bragg902 6 days ago

mr_bragg902

No gains where achieved during this exercise

gusthemad 6 days ago

gusthemad

Or just grab the rope from outside with thumbs facing you

armin_thelord 7 days ago

armin_thelord

👏👏👏

djandre7official 8 days ago

djandre7official

Impingement in the trapezius or teres minor? I have to investigate this movement.

rohan.in.chaos 8 days ago

rohan.in.chaos

❌

gagan_malik_71 8 days ago

gagan_malik_71

😍

anasalamr7 9 days ago

anasalamr7

If you put it just a little bit down, it’s gonna work your outer shoulders real well

itsddave 10 days ago

itsddave

In Holland we call this a “Kapsalon” for 10 euro 😭😭😭

monki_d_rufi 13 days ago

monki_d_rufi

That's a very unsafe hook.

haelth.daily 14 days ago

haelth.daily

Setting the rope low completely changes the angle for the better. It makes it so much easier to line up the pull with the rear delts and keep the upper traps from taking over. Such a great, simple cue! 🙌

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