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Arpine

@abramyann1

23 days ago
Photo by Arpine on September 22, 2026. May be an image of baguette and text.
Photo by Arpine on September 22, 2026. May be an image of book, magazine, newspaper and text.
Photo by Arpine on September 22, 2026. May be an image of text.
Photo by Arpine on September 22, 2026. May be an image of xray, television, screen, laptop, tablet and text.
Photo by Arpine on September 22, 2026. May be an image of tire, garbage, raft and text.
Photo by Arpine on September 22, 2026. May be an image of car, minivan and text.
Photo by Arpine on September 22, 2026. May be an image of coffee cup, saucer, napkin, chinaware and text.
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Posted On: September 22nd 2026, 06:59 pm

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It’s not just in your head, if you feel like your glutes exited the chat recently, let’s rebuild 🍑 (and this works no matter how long it’s been) follow @madeline_moves because after 3 babies back to back, this approach WORKS— . Like the post and say “build” below👇 and I’ll send you the program that links the glutes & core in ways that move the needle fast . it’s crazy how much easier daily life feels with strong glutes— a tighter core, no low back pain, a happier pelvic floor, etc . As posture changes (sitting at a desk or in pregnancy and the belly grows or we take time off after birth ), it leads to a combination that makes them work less. Our bodies take the path of least resistance and the hips compensate and spend more time “offline.” The core and pelvic floor are also stretching to adapt to load, affecting how the glutes turn on and other muscles start taking over. Comment “BUILD” if you want to work on this and I’ll send you the program that links the glutes and core to build muscle, functionality and heal the “mom pooch” . Complete each superset 3x 10 per side suitcase curtsey to knee drive 10 lateral lunges per side 15 glute bridges with 1/4 pulse 15 Weighted glute Med abductions per side . If you’ve spent more time at a desk or had kids, have you noticed this??
She’s always so proud of us 🥹 obviously we didn’t make this dance up, but this has to be a universal experience, right?! 🤣 #shelbanddyl #dance
I wish I could say breastfeeding has been easy this time around, but it hasn’t. There have been so many moments when I’ve questioned myself, wondered if I’m doing something wrong, or watched my baby cry while I tried to get him to latch. Breastfeeding isn’t supposed to look perfect, but sometimes I just need to admit… this is hard. 🫠
fallmaxxing !!! @same cropped croc trench coming Oct 15th 🥵 🧈 Fall in Aspen > cognac leather everything Canadian tuxedo done right honeyyy RL always this leather jacket 😍 in girl math I’ve worn these boots so many times = free leather season chocolate brown fringe 💯 girl talk touching grass pup cup nailed it
#NEWS: A North Carolina man has been sentenced to 18 months in federal prison for running a seven year music streaming fraud scheme that prosecutors say involved AI generated songs and bots used to inflate streams into the billions. Michael Smith, 54, was sentenced Tuesday in Manhattan federal court after pleading guilty to conspiracy to commit wire fraud. He was also ordered to serve two years of supervised release and forfeit more than $8 million in proceeds. The Justice Department described the case as the first criminal prosecution involving music streaming fraud assisted by what it called “super intelligence” technology, though officials did not specify which AI tools Smith allegedly used.
an exception for sparkles
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