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ᔕᒪ ᗷᒪᗩᑕK

@slbl4ck

24 days ago

Photo by ᔕᒪ ᗷᒪᗩᑕK on September 22, 2026. May be a black-and-white image of poster and text.

Photo by ᔕᒪ ᗷᒪᗩᑕK on September 22, 2026. May be an image of poster and text.

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Posted On: September 22nd 2026, 07:23 pm

RESGATE 💭

#ep #gospel #resgate

Comments (2)

renatynho.oficial2

23 days ago

renatynho.oficial2

Negoooooo tô muito feliz pela sua conquista no gospel viu 😍🙌🏿, quero muito te ver lá nas playlist do Spotify como revelação do ano no gospel 🔥😍

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This one of those styles a black girl wears and people start asking, “what else you gon’ do to it” .. this is it. The word is.. T E X T U R E. 🖤

The biggest of the stars come together to shower their love and support to #GaneshAcharya and his upcoming film #GaneshDustToStardust! ❤️

The film arrives in cinemas on 11 December 2026.

أي الذكر أفضل؟

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‫#عثمان_الخميس‬

Anne Mercan’ın salıncağa binmesi yasak! 🤭❤️

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#.PlsLoveรักได้ไหมEP6

Toxic relationship 💔

#PlsLoveรักได้ไหม ทุกวันศุกร์ | เวลา 20:30 น.
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#LenaMiu #ลีน่าหมิว

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊