5 days ago
128
10
Posted On: September 22nd 2026, 09:00 pm
I see these mistakes all the time, especially with people who are just getting started:
❌ Only doing cardio
❌ Never increasing the weight you’re lifting
❌ Not eating enough protein
The good news? They’re all easy to fix, and making small adjustments can have a big impact over time.
Which one do you struggle with?
#FitByJen #GymTips #WomenWhoLift #StrengthTraining #FitnessCoach
❌ Only doing cardio
❌ Never increasing the weight you’re lifting
❌ Not eating enough protein
The good news? They’re all easy to fix, and making small adjustments can have a big impact over time.
Which one do you struggle with?
#FitByJen #GymTips #WomenWhoLift #StrengthTraining #FitnessCoach
Comments (10)
5 days agosamymalmberg
The best investment I’ve made in my personal health has been hiring you @fitbyjen_ 🥹❤️ So much more than just training..you’ve taught me how to fuel my body properly, prioritize nutrition, stretch, find balance, and really understand overall health and wellness. Still a WIP, but the difference is truly night and day. So grateful for everything you’ve taught me 🥰💪🏼
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