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Philip Ndeche

@philipphiloo9

a month ago
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Posted On: September 23rd 2026, 07:44 am

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here’s everything I ate today as a girl who makes sure her plates are full of color!! 🌈🌱🍅🍍🍓👇🏽 - my @lairdsuperfood for an extra boost of nutrients 💚 - breakfast: greek lemon fried eggs (cook sunny side up in generous amounts of olive oil, serve over lemon avocado mash, with heirloom tomatoes + fresh sourdough 🍋 (served with golden kiwi and strawberry!) lunch: loaded greek salad (I also added chickpeas and grilled chicken for extra protein (and healthy carbs!!)🫘 dinner: made a homemade pineapple salsa with fresh lime, red onion, garlic, jalapeño and topped that over a steak that I marinated in soy sauce (could also use coconut aminos) garlic, honey, paprika, cumin and served over basmati rice cooked in bone broth 🍍 #lairdsuperfoodpartner
Beauty and brains 🎀🥼✨ Можем 🤓 практикуем 👩‍⚕️🦷 . . . #мгмсу #ортодонты #студентымедики #стомат #первыймед —————————————————— Медицинский университет стоматология студенты ортодонты практика первый мед университет medicine orthodontist dentist
I am proud to take @VP’s Pledge to Protect Americans from Fraud. Under the leadership of President Trump, @SBAgov’s commitment is simple: we are restoring guardrails to protect taxpayer-funded programs, clawing back what was stolen, and putting fraudsters behind bars.
I finally finished my deficit 😭 #muscle #gym #bulking #cutting
Aj he yaaron kisi pay mar k dekhain ge hum ❤️ #ahtishamhassanshami #machoboyz
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