Alex Nartey

Reasons to do these!!

Over Head Rotations
• open tight shoulders
• help with rounded back
• target stabilizers

Over Head Halo
• Relieve Stifness
• strengthen core
• Better core stability
• helps relieve traps, rhomboids, and rotator cuffs

Arm Circles
• loosen tight upperbody muscles
• blood flow to shoulders
• reduce tension and strengthen stability in rotators and deltoids

Self Hugs
• loosen relax upper back
• Relax nervous system

#shouldermobility #stretch #personaltrainer #fitnesstips