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Jeri Dy

@jeriidy

a month ago
Photo by Jeri Dy on September 23, 2026. May be an image of slow loris, card, banner, magazine, poster and text.
Photo by Jeri Dy on September 23, 2026. May be an image of tea maker, grinder, coffee cup, coffee maker, water filter, canister, pot, cup, kitchen appliance, smoothie, cooker, cornflower and text.
Photo by Jeri Dy on September 23, 2026. May be an image of tea maker, grinder, milk, juice, coffee maker, kitchen appliance, water filter, canister, smoothie, cooker and text.
Photo by Jeri Dy on September 23, 2026. May be an image of one or more people, people smiling, costume, office and text.
Photo by Jeri Dy on September 23, 2026. May be an image of one or more people, people smiling, people studying, hospital, office and text.
Photo by Jeri Dy on September 23, 2026. May be an image of one or more people, smoothie, office and text.
Photo by Jeri Dy on September 23, 2026. May be a selfie of smiling, drink and text.
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Posted On: September 23rd 2026, 02:37 pm
Open day experience!
#flex45
#herbalifeparanaque

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First, I made it a GOAL. Without a goal, I have no plan. Without a plan, I take no action. The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable. I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier. I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week. I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny. All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5–6 days a week. And yes, we still had our 3 date nights a week! Can I do this again at 71? Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70. I started this week. A GOAL. A PLAN. A DATE. And a REASON to push myself. . . #IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding
I didn’t get it at first 😆
Ootd ❤️ #oktober #autumn #browncolor #southtyrol #italy
I’ve been having a hard time reminding myself recently of how good people can be in our world - to name a few; the Jane Doe cases reported, and the countless ones that aren’t - the seemingly endless suffering in Gaza and Sudan, and more generally, people just being harmful and reckless in their not knowing. All that to say, here are some things that have given me a good reminder. Little reminders of goodness. Not even goodness but just how connected we all are. I’ve uploaded a link in my bio if you’re feeling up to it, otherwise my reminder and plead to us both is, as disgusting and cliche as it can sound: find, or simply be the little reminders 🤸‍♀️
Day 34/1000 Garba Night Part 1 👀❤️ #indore #minivlog #karanindore #funny #garbalover
Happy Birthday #Flea iiii]; )'
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