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John Long

@johnlong2340

23 days ago
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Posted On: September 23rd 2026, 02:51 pm

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Girlies, you already know the assignment! Here are my workout MUST-HAVES! Because looking good, feeling good, and getting results go hand in hand! 😌 🧢 MY FAVORITE HAT: My BF asked, “Is that the only hat you own?” 😂 NO, but something about THIS one brings out the Superwoman in me! 🦸🏽‍♀️ ⌚ APPLE WATCH: Track those steps, heart rate, calories, and progress! What gets measured gets managed! 🎒 MY VEST: My daughter put me ON! Holds my keys, lip gloss, phone, tripod, and hydration flask. Hands-free and ready for business! 🍬 GUM: Keeps my breath fresh and gives me something to chew while I’m getting those steps in! 🍑 BOOTY BANDS: Activate those glutes, add resistance, and help build stronger, shapelier legs and glutes. We are sculpting, ladies! 👟 THE OUTFIT: Wear something comfortable that makes you FEEL GOOD! Confidence boosts your mood, and comfort helps you move freely and stay focused! ☀️ SUNSCREEN & SUNGLASSES: SPF 30+ protects your skin from harmful UV rays, while UV-blocking shades protect those beautiful eyes! 🎶 THE PLAYLIST: The RIGHT music can boost motivation, improve your mood, and make those challenging workouts feel easier! 💪🏽 CREATINE + PRE-WORKOUT: Creatine supports strength, power, and muscle performance with consistent use. Pre-workout, taken about 30 minutes before training when appropriate, may boost energy and focus. Hydrate and follow your recommended serving! 🔥 YOUR MOTIVATION: LAST BUT NEVER LEAST! Don’t feel motivated? FAKE IT UNTIL YOU MAKE IT! Because motivation gets you started, but DISCIPLINE KEEPS YOU GOING! And girlies, we are starting to attract more women who are GOOD for us! Women who inspire, encourage, and push each other to become BETTER! No competition, just consistency, confidence, and RESULTS! KEEP GOING! YOUR FUTURE SELF IS COUNTING ON YOU! 👇🏽what’s ONE thing you absolutely cannot go to the gym without? Let’s hear it! P.S. if you’re ready to copy the right cat…. Grab all my essential must have’s comment ‘let’s get It’ . #ComeOnLetsGetIt #FitOver40 #WomenWhoLift #FitnessMotivation DisciplineOverMotivation
@angelinofficial_ ✨ Slaying it With @ratnamakeupartist ‘s Magic ✨ Wearing @tomorrow.india ✨ Team @im.karthicksubramanian @fromprashun ✨ Studio @studiofayle ✨ #VjAngelin #RatnaMakeupArtist #PrachuPrashanth #PrashunPrashanthSridhar
DARE I SAY MY FAV YET🍓🍰✨ #strawberryshortcake #halloween #grwm #costume #diy
@619iamlucha is the #WWERaw Top Dawg of the week!
LMAOOOOOOO!!!!!!! Hit Em Up.
“ inilah disebut kebakaran bawah tanah, bara api bawah tanah, lubang api, dan ini yang terjadi di kebakaran di tanah Kalimantan, saya berada di Palangkaraya Kalteng, menyaksikan perjuangan relawan rescue rumah zakat Kalbar memadamkan api, Senin 12 Oktober 2026 jam 22.00 wib “ Semua sudah berjuang, terima kasih BPBD, TNI, polri, Manggala Agni, kPH, damkar gabungan, relawan dan pihak yang terlibat, doakan Kalimantan tengah, pray for Kalimantan “ #prayforkalimantan
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