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Serkan Kimyaci

@serkankimyaci

a month ago
Co Creator: denizkalibci
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Posted On: September 23rd 2026, 04:19 pm
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denizkalibci
📩 Joseph gene yazmış.

Bu seferki soru: Cardiac Drift nedir?

Haftalardır antrenman yapıyorsun. Her şey yolunda.
Uzun koşuya çıkıyorsun, tempo sabit ama bir anda...
Nabzım neden yükseliyor?
Hızlanmadım ki?
Aynı efordayım ama kalbim neden daha hızlı atıyor?
Koşunun başında 140 olan nabzın, 40 dakika sonra 155’e çıkmış. Üstelik hızın hala aynı.

Peki kalbin neden aynı tempoda giderek daha hızlı atmaya başlıyor?
Kondisyonun mu yetersiz?

Bu bölümde @denizkalibci ile koşucuların özellikle uzun koşularda sıkça karşılaştığı Cardiac Drift meselesini konuşuyoruz.

Joseph Gene Yazmış #03 — Cardiac Drift

#cardiacdrift #coach #joseph #running
Comments (12)
cyderwish a month ago

cyderwish

Thanks Joseph Thanks guys 🎯 aydınlandık

nesrinarpalikli a month ago

nesrinarpalikli

Yine nokta atisi bir konu😍

bahire_b_ a month ago

bahire_b_

'İnanılmaz araştırmacı ama bir o kadar sonuca ulaşmada sıkıntı var' hahahha çok tanıdık acaba nerden 😃

izlem.bomboz a month ago

izlem.bomboz

Yine harikasınızzz tam ihtiyacımız olan bir konuydu 😍🩷🩷🩷🩷

sserkansargut a month ago

sserkansargut

Bu seri hiç bitmesin 😍

av.selinreis a month ago

av.selinreis

@serkankimyaci @denizkalibci 🔥 Bu aralar nabzımla olan sınavımda ilaç gibi geldi vallahi🫶🏻 iyi ki var yahu bu Joseph

hasan.demirsu a month ago

hasan.demirsu

Hocalarım tam da yaşadığım durumu anlattınız.🙂 Easy antrenmanları da çok sevmeyen biri olarak bu konuda mental yönden çok zorlanırım. Sabır gerçekden önemli. Olayı çok net ve güzel anlattınız👏

hakankorsan a month ago

hakankorsan

Ben cardiac drift bilmem bira drifti yaparım özellikle yarış öncesi ve sonrası hocam

emsa.aslan a month ago

emsa.aslan

@serkankimyaci hocam sizinle ilk driftimizi hatırlıyorum🙌

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