𝘾𝙃𝙄 𝙏𝙍𝘼𝙄𝙉𝙀𝙍 𝙎𝙏𝙐𝘿𝙄𝙊 ⚡️ 𝗙𝗲𝗲𝗹 𝗜𝘁 𝘁𝗼 𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗜𝘁

🎥 Breathwork Series Part 4 of 4 with Sean, founder and teacher at Chi Trainer ⚡️

Tai Chi Gung | Balance Breath 🌬️

A simple breathing practice to help you feel calm, balanced, grounded, yet elevated and energized.
Inhale through your nose, allowing your belly to expand. Exhale through your mouth, just strong enough to lightly blow out a candle. No holds at the top or the bottom. Just a nice, continuous in and out breath.

If your new to breathing energy, you can start with 3 sets of 10 breaths and take 30 seconds between sets to relax. Then gradually build to 6 sets, 9 sets, and eventually build to 10-15 minutes of consecutive breathing in this flow, which is the authentic way to practice this ancient breathing technique.

Practice anytime — morning, afternoon, or evening.

Whenever you need a moment to reset, reconnect, and come back to center.

Sometimes all it takes is a few intentional breaths to shift your energy. ⚡️

#TaiChiGung #BalanceBreath #Breathwork #MindfulLiving