Ascend Performance Therapy

🏃‍♂️ Awesome running workshop this past weekend with @courtney_lancarte and @austindukefit at @stoicstrengthandfitness !! 🏃‍♀️

We learned prehab/rehab exercises to stay healthy, worked on running cadence and technique, and learned strategy for long distance any Hyrox runs!

Thanks to everyone who showed up, and if you missed it, reach out and we will share what we learned!

#performancept #normanok #run