Gnosis Combat Sports

Thinking about stopping in this Friday (tomorrow 10/25) for a trial? No special equipment needed on your first day - we’ve got you covered!

If you’re brand new to combat sports, these are the best classes to jump into on Friday:

☀️ Kickin’ it with Nick - Morning Striking (kickboxing, Muay Thai, boxing)
9:30am-10:30am beginners
10:30am-11:30am intermediate/advanced

🥊 Foundations Striking with Coach Kevin
(Kickboxing, Muay Thai, boxing)
4:30pm-5:30pm

🥊 Intermediate Striking with Coach Kevin
(Kickboxing, Muay Thai, Boxing)
5:30pm-6:30pm

No experience needed. No need to be in shape first.

Our beginner classes are built for people starting from zero. You’ll learn the basics, get a great workout, and go at your own pace.

Check out Friday’s beginner schedule here ⬇️