Luiza B

See below for full routine:
#Hamstrings + Glutes

Lying Leg Curl (Machine)
Set 1: 66 lbs x 10
Set 2: 77 lbs x 8
Set 3: 77 lbs x 6

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 44 lbs x 12
Set 2: 44 lbs x 15
Set 3: 44 lbs x 15

Straight Leg Deadlift
Set 1: 80 lbs x 8
Set 2: 80 lbs x 8
Set 3: 90 lbs x 6

Standing Calf Raise (Smith)
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

Seated Leg Curl (Machine)
Set 1: 90 lbs x 8
Set 2: 90 lbs x 10
Set 3: 95 lbs x 8

Kettlebell Swing
Set 1: 44 lbs x 25
Set 2: 44 lbs x 25
Set 3: 44 lbs x 30

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