22 days ago
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Posted On: September 24th 2026, 03:20 pm
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PRE-SEASON GRIND 🏀💪
The season doesn’t start when the games start. It starts with the work you put in BEFORE the season.
⛰️ Hill Work
🦵 Lunges & Strength
↔️ Lateral Movement
🏀 Defensive Footwork
💪 Resistance Band Work
⚖️ Balance, Base & Stability
Consistency builds the foundation!!!
Show up. Put the work in. Build good habits.
Be ready before the season demands it.
#PreSeasonGrind #DefensiveTraining #Footwork #SuffolkCountyBasketball #UnderTheRadarTraining
The season doesn’t start when the games start. It starts with the work you put in BEFORE the season.
⛰️ Hill Work
🦵 Lunges & Strength
↔️ Lateral Movement
🏀 Defensive Footwork
💪 Resistance Band Work
⚖️ Balance, Base & Stability
Consistency builds the foundation!!!
Show up. Put the work in. Build good habits.
Be ready before the season demands it.
#PreSeasonGrind #DefensiveTraining #Footwork #SuffolkCountyBasketball #UnderTheRadarTraining
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