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4 days ago
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be an image of child, standing, poster, magazine and text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be a Twitter screenshot of child and text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be a Twitter screenshot of child and text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be a meme of text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be a Twitter screenshot of text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be an image of text.
Photo by Ashley | Diastasis Recti Expert on September 24, 2026. May be a Twitter screenshot of magazine and text.
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Posted On: September 24th 2026, 04:48 pm
🤦🏻‍♀️I’ve had to learn the hard way…. PRAISE THE LORD He has been patient in shaping me in motherhood. 🌊

👋 What do you agree with (or disagree with)?

Comment Firm30

To grow more firm in your body, firm in your character and firm in your faith with all 30-minute follow along resistance training workouts from home where we have conversations like this.💙🕊️💪🦋🏡

These are just the *earliest 3* we address starting young.

Again, comment Firm30 and I’ll send my favorite workout program link to your inbox!!📥
Comments (53)
brycetaylorratliff 12 hours ago
laura.a.littlejohn 18 hours ago

laura.a.littlejohn

What do you do when they’ve disobeyed and then start tantruming when you ask them to do the right thing?

hannah.so.ebright a day ago
colehannahr a day ago

colehannahr

Firm30

emmartinmusic 2 days ago

emmartinmusic

Firm 30

baileythaxton1 2 days ago
cherylkp001 2 days ago

cherylkp001

When my freshly three year old isn't listening and being disobedient, I ask her are you being obedient. She says no. I'm being disobedient. 🙃 She understands but we are still working on listening and obeying the first time. Especially when I ask her to go pee. I'm working on the ten min plan but will start the firm 30 afterwards!

kelsi.williams1996 2 days ago
annmstoltzfoos 2 days ago

annmstoltzfoos

Firm 30 I love all this and yes agree that tantrum should be in another room, and I’ll often join the small child who’s doing it and just say ok just let me know when you’re finished. (It’s so boring for them that it tends to not continue much longer 😅) They want to to match their level of intensity etc.

angela_witcombe 2 days ago
hellothere0168 2 days ago

hellothere0168

firm30 please

michelle_juang 2 days ago

michelle_juang

Love these!! Especially “nope on a rope” 😂😂😂 I look up to you so much. I also just saw @glowbodypt as the sponser for the latest @m.is.for.mama podcast episode! You go girl! I love your postpartum workout program SO SO MUCH!

melissaashleyhess 2 days ago
jennifer.good23 2 days ago
mallyj89 2 days ago

mallyj89

Firm30

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