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Joana Darc Fernandes Fernandes

@darc.avatim

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Posted On: September 24th 2026, 05:20 pm

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There is a massive difference between treating fitness as a phase and treating it as a way of living. When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice. To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower. But from the inside, it requires almost no willpower at all. Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect. Now, look at the other side of the coin. A lot of people who look incredible at 25 will not maintain that look into their 40s. At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way. But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots. For us, fitness isn’t a project we run to when we have time—it is part of our daily life.
HALLOWEEN 2026 🎃👻 Words can’t express how special this trip was. I say this often, but it’s the truth. I’ve been blessed in this life with such an amazing kid, who gives me the strength and drive to push forward on a daily. I’m grateful for the ability to give her and myself the lives that we live today. #HalloweenHorrorNights was INSANE! Spending 6 hours exploring every part of that park was a blast. Then ending the night with sharing a tradition that my dad and I had almost every 10/30, with my little one. Watching #TheCrow, but this time on the big screen! I couldn’t have asked for anything better. Also getting to meet and spend time with the @wwenxt family for the first time. Thanks to everyone, top to bottom, for treating her like fams and with such kindness. LOVE THE LIFE YOU LIVE SO YOU CAN LIVE THE LIFE YOU LOVE. 🙏🏽
A recent trip to Mexico City to see @rosalia.vt ‘s Lux Tour w my sistren @nattdunn inspired me to record a new Spanish version of Too Little Too Late (Acepto La Realidad) 🤷‍♀️ I was beyonnnnnddd inspired! And influenced! Shiiiiiiet. So now it’s a bonus on the new 20th anniversary vinyl of The High Road 😊 .. as always, all my respect and love (but feel free to drag my pronunciation to hell 😂) 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
Sudbina Jorgovanke Tabaković: Ostavka, smena ili hapšenje Davor Macura, vlasnik Alta banke, juče je uhapšen, a tek će biti utvrđeno ko je još odgovoran za iznošenje oko 380 miliona evra iz trezora, kako sumnja Tužilaštvo za organizovani kriminal. Potrebno je utvrditi i kolika je odgovornost guvernerke Narodne banke Srbije Jorgovanke Tabaković, koja je nekoliko dana pre oduzimanja dozvole Alta banci bila upozorena da se novac iz nje prebacuje u napolje i da je neophodno uvesti hitan nadzor. Na društvenim mrežama sinoć se širila informacija da je Jorgovanka Tabaković uhapšena, ali do objavljivanja ovog teksta to se nije desilo. “Narodna banka Srbije i guvernerka koja je na njenom čelu nisu smeli da dozvole da se ovo desi. Sada je zadatak tužilaštva da ispita iznošenje novca i poslovanje Alta banke. Ako odgovorni iz NBS-a budu tvrdili da nisu znali šta se dešava, onda bi to značilo da je guvernerka potpuno nesposobna, a sumnjamo da je tako. Narodna banka i njena guvernerka moraju i da odgovore na pitanja kako je moguće da je Alta doživela takav finansijski uspeh i ko je javnim preduzećima uopšte naložio da sva plaćanja idu preko računa Alte. Viceguverneri su zaduženi za kontrolu banaka, pa ako im je neko rekao da ne rade svoj posao, to ih ne oslobađa odgovornosti. Nadam se da je, posle više od 20 godina u ovoj zemlji, konačno došlo vreme odgovornosti”, naglašava ekonomista Goran Radosavljević. Podsećamo da je pet dana pre objave saopštenja NBS o oduzimanju dozvole Alti, advokat Ivan Ninić upozorio na poslovanje ove banke, a optužili su ga da širi neistine. Međutim, u noći petak na subotu NBS se – probudio i izdao saopštenje o prekidu rada banke jednog od najbogatijih građana Srbije, bliskog Srpskoj naprednoj stranci. Opširnije na portalu bezcenzure.rs Izvor: Nova.rs Foto: Beta/Milan Ilić
A little @youmibeauty Visit at @galerieslafayettedubai 🌸💕
#ReasonableDoubt star Emayatzy Corinealdi has a message for fans upset over Jax Stewart’s latest storyline. During a recent appearance on “The Big Tigger Morning Show,” the actress addressed backlash over her character’s struggles with pain pill addiction. ICYMI: Some viewers have made it clear they’re not happy seeing Jax, a successful and ambitious Black woman, seemingly take such a dark turn. However, Emayatzy offered a different POV, arguing that Jax’s struggles don’t erase her accomplishments or diminish who she is as a woman. She also challenged fans bothered by Jax’s journey to take a look in the mirror. As she put it, “There’s something there that’s uncomfortable… because we don’t like to see someone who has it together as much as this woman does, possibly go down this road.” #TJBCrew, do y’all think this storyline takes away from Jax being a role model, or does it make her more relatable? 🎥: @bigtiggermorningshow
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