Karyna

Don’t complicate it - make it easier. 🤍

If some mobility exercises feel too difficult, use two yoga blocks to adjust them to your current level. They give you extra support, improve control, and help you move with better technique.

Making an exercise easier isn’t cheating it’s a smart way to progress. Start where your body is today, stay consistent, and gradually reduce the support as your mobility improves.

#flexibility #stretching #mobility #gym