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Levi

@levilovato_

a month ago

Photo by Levi on September 24, 2026. May be an image of text.

Photo by Levi on September 24, 2026. May be an image of text.

Photo by Levi on September 24, 2026. May be an image of text.

Photo by Levi on September 24, 2026. May be an image of one or more people and text.

Photo by Levi on September 24, 2026. May be an image of text.

Photo by Levi on September 24, 2026. May be an image of smiling and text.

Photo by Levi on September 24, 2026. May be an image of smiling, bolo tie, bandanna, sundress and text.

Photo by Levi on September 24, 2026. May be an image of text.

Photo by Levi on September 24, 2026. May be an image of text.

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Posted On: September 24th 2026, 11:22 pm

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havin a good time

Comments (3)

alyssasterling

a month ago

alyssasterling

yay concerts!!

_.m7ch

a month ago

_.m7ch

Holy legend

More posts

Singkat saja, bersama jaga indonesia 🙏
- @mata.gagak

Merah putih 🇮🇩

You probably have more finger strength than you’re using on the wall.

Three things to try:

1. Squeeze your fingers together. Actively adducting the fingers engages the intrinsic muscles of your hand, which can help stabilize the joints and make your grip feel like one rigid unit. You’ll notice it most on half crimps and full crimps.

2. Pre-gripping. Shape your hand and start activating your fingers before you touch the hold. Force takes time to build, so starting early can help you develop it sooner, especially on dynamic moves where you have very little time to set your grip.

3. Flex through your knuckles on slopers. Actively flexing at the MCP joints may change how your hand loads the hold and help with friction. It won’t work on every sloper, so experiment.

Holding on depends on more than the maximal force your finger flexors can produce. Coordination, activation, joint position, and how fast you can generate force all affect how much of your strength you can use.

These won’t build new strength in a session, but they can help you express the strength you already have.

Try them on easy climbs first and focus only on the hand position and timing.

Which hold type do you struggle with most: crimps, slopers, or pockets?

Tell me in the comments.

Watch the full video on my YouTube channel, “Do This to Instantly Improve Your Finger Strength” (link in bio).

@Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether

Collecting seashells in seychelles 🐚

🙏 @dharmenderhoodaofficial पर लाइव मिलते हैं कमैंट्स में अपनी राय दे 🙏

فقط نونی که برا خونه گرفته🥹😅
فرشاد میگه تاحالا اینشکلی سوپرایز نشده بودم😂😂
و اینجوری شد که تولدشو جشن گرفتیم😍
@asal.homlif

kathmandu, you were everything & more

thanks for the insane energy, incredible food, & the kindest people.

annapurna circuit trek has begun, see you at the top 🫡