22 days ago
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Posted On: September 25th 2026, 02:44 am
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OFFSEASON PREP
The @evofootballau High Performance Program players are about to get stuck into their main off season block, and we’re introducing some new lifts to help build up capacity before pre-season.
While the players have become proficient with their back squatting variations, we’re re-visiting our front squat variations to fill some gaps and address some weak points that have popped up throughout/ toward the end of the season, with the other benefit obviously being also improving coordination and movement quality.
Like and follow for more football and training content!
#evofootball #football #training #soccer #performance
The @evofootballau High Performance Program players are about to get stuck into their main off season block, and we’re introducing some new lifts to help build up capacity before pre-season.
While the players have become proficient with their back squatting variations, we’re re-visiting our front squat variations to fill some gaps and address some weak points that have popped up throughout/ toward the end of the season, with the other benefit obviously being also improving coordination and movement quality.
Like and follow for more football and training content!
#evofootball #football #training #soccer #performance
Comments (2)
13 days agoumer.m11
she’s gonna kill me for this lol but my roommate won’t put herself out there so i am. she still hasn’t met anyone. hit her up on snap auranyyxaxo she doesn’t know where to meet people don’t expose me
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