Rishi Suvarna

The problem with most protein advice isn’t necessarily the science. It’s turning findings from very specific studies into rules everyone is told to follow.

A bigger protein-rich meal isn’t automatically less effective just because it exceeds some arbitrary number. And a lot of the confusion comes from measuring muscle building over a few hours and assuming that’s the whole story.

Get the fundamentals right before obsessing over the smaller details. Your daily protein intake matters far more than perfectly portioning every meal.

Research:
PMID: 19056590, 24257722, 38118410

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