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SaltwaterIndex

@saltwaterindex

2 days ago
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Posted On: September 26th 2026, 12:37 am
#saltwaterfishing

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Matchday🚶🏻‍♂️
We are so back with another what I eat in a day, and finally back in my own kitchen! I love traveling and eating out, but dang, it feels good to cook my own simple meals again. With the strength training program I’m currently following on @soulsyncbody, I’ve been extra focused on getting enough protein while still making meals that are satisfying and delicious. Here’s what a typical day looks like: Morning Bone Broth + Whole Milk Flat White 15g protein Breakfast 3 Eggs, Cottage Cheese + Ezekiel Toast 32g protein Lunch Chicken Salad Wraps with Siete Almond Flour Tortillas + Arugula 38g protein Snack Banana Protein Shake with Almond Milk + Equip Protein 23g protein Dinner Ground Beef + Roasted Sweet Potato Bowl with Broccoli + Cottage Cheese 51g protein Something Sweet HU Kitchen Dark Chocolate 2g protein Total: ~160g protein
Send-off fit for a king 👑
Israeli Prime Minister Benjamin Netanyahu’s segment of his speech at the UN General Assembly on Sep. 24 began with over half of the UN delegates leaving the room. Cheers and chants could also be heard for over half a minute before Netanyahu began speaking. “If there are any other moral cowards who haven’t yet left this hall, please do so now, thank you very much!” he said. #mothershipabroad
Pasukan khusus pemberhenti hujan dithailand 😭 Thankyou love @grand_mgi @mong_long_cham
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